Lentil Stew with Ham and Greens

May 12, 2023May 12, 20230 13
Hearty and Flavorful Lentil Stew with Ham and Greens
in Stew

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons olive oil
1 cup chopped onion
3 cloves garlic , smashed
5 cups reduced-sodium fat-free chicken broth
1 cup dried lentils
1/2 cup chopped carrot
2 bay leaves
3 cups chopped swiss chard , , collard greens or spinach
1 1/2 cups chopped baking potatoes
1 cup chopped smoked ham
1 can diced tomatoes , drained
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
3 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
6g
Fat
8g
Lentil stew with ham and greens is a hearty and flavorful dish that is perfect for cool fall and winter nights. Lentils are simmered in a rich chicken broth with smoked ham, chopped vegetables, and leafy greens to create a nutritious and satisfying meal. The combination of protein, fiber, and vegetables makes this stew a healthy and filling option for lunch or dinner. This one-pot meal can be made in under an hour, which makes it a great option for busy weeknights.

Instructions

1.Heat olive oil in a large pot over medium heat.
2.Add onions and garlic and cook until softened, about 5 minutes.
3.Add chicken broth, lentils, carrot, and bay leaves to the pot. Bring to a boil then reduce heat and simmer for 25 minutes.
4.Add chopped greens, potatoes, ham, tomatoes, basil, thyme, and black pepper to the pot. Simmer for an additional 15-20 minutes until lentils and vegetables are tender.
5.Remove bay leaves and stir in fresh parsley before serving.

PROS

This lentil stew is packed with protein, fiber, and vegetables, making it a healthy and filling meal.

It is an easy one-pot meal that can be made in under an hour.

CONS

The smoked ham can be high in sodium, so be sure to use reduced-sodium chicken broth and ham if possible.

This stew is not suitable for vegetarians or vegans.

HEALTH & BENEFITS

Lentils are a great source of protein and fiber, which can help lower cholesterol and regulate blood sugar levels.
Swiss chard, collard greens, and spinach are rich in vitamins A, C, and K as well as iron and calcium. These leafy greens can help support bone health and boost immunity.

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