Hammered Pork With Broccoli

May 12, 2023May 12, 20230 14
Hammered Pork With Broccoli - A Delicious Protein-Packed Meal
in Main

Prep

10 min

Cook

8 min

Ready In

18 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pork shoulder steaks , bones removed
1 egg
1 tablespoon water
1/2 teaspoon hot pepper sauce ( Tabasco )
1/2 cup flour
1 tablespoon ground mixed spice ( coriander , cinnamon , pimento , ginger , cassia , nutmeg , cloves )
1/8 teaspoon ground allspice
1/8 teaspoon onion powder
1/8 teaspoon celery salt
1/8 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
vegetable oil cooking spray ( I use Pam )
8 -10 broccoli stems

Nutrision Information

Servings Per Recipe
2
Calories
700
Sugar
4g
Fat
47g
Hammered Pork With Broccoli is a delicious and satisfying meal that can be enjoyed by the whole family. The pork is tender and succulent, while the broccoli provides a crunchy contrast that perfectly complements the meat. The mixed spice adds complexity to the dish, making it a flavorful option for those who love a spicy kick. This meal can be prepared quickly and easily, making it a great option for busy weeknights.

Instructions

1.Place the pork shoulder steaks between two sheets of plastic wrap and pound them with a meat mallet until they are 1/4" thick.
2.In a bowl, whisk together the egg, water, and hot pepper sauce. In a separate bowl, whisk together the flour, mixed spice, allspice, onion powder, celery salt, garlic powder, salt, and black pepper.
3.Dip each pork steak into the egg mixture, then coat in the flour mixture.
4.Heat a large non-stick skillet over medium heat and spray with cooking spray. Add the pork steaks and cook for 3-4 minutes on each side, or until golden brown and cooked through.
5.Meanwhile, steam the broccoli stems for 2-3 minutes, or until tender.
6.Serve the pork steaks with the steamed broccoli on the side.

PROS

Hammered Pork With Broccoli is a protein-packed meal that is easy to prepare and delicious to eat.
The pork is juicy and flavorful, while the broccoli provides a healthy serving of vegetables.

CONS

This meal is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
The mixed spice adds an intense flavor that may not be liked by all taste buds.

HEALTH & BENEFITS

Hammered Pork With Broccoli is high in protein and is a good source of vitamin C, iron, and fiber. Broccoli has been linked to reducing inflammation and improving heart health. This meal can be a great option for those looking for a nutrient-dense meal that is easy to prepare.

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