Shrimp, Asparagus and White Bean Fettuccine

May 12, 2023May 12, 20230 1
Delicious Shrimp, Asparagus and White Bean Fettuccine recipe for a quick weekday dinner
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups cut fresh asparagus , cut in 1 1/2 inch lengths
1 1/2 cups onions , chopped
2 cloves garlic , smashed
1 tablespoon olive oil
12 ounces raw medium-sized shrimp , peeled & deveined ( about 30 )
1/2 teaspoon dried oregano leaves , rubbed
1/8 teaspoon dried red pepper flakes , more if you wish
1/2 cup orange juice
2 -3 teaspoons lemons , zest of
2 cans navy beans or ( 14 ounce ) cans great northern beans ( or your favourite beans )
1/2 teaspoon salt
12 ounces dry spinach fettuccine
1 lemon , cut in wedges , for garnish and to squeeze over finished dish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
495
Sugar
8g
Fat
8g
This Shrimp, Asparagus and White Bean Fettuccine recipe is a flavorful and healthy pasta dish that can be made in just 30 minutes. The combination of tender shrimp, crisp asparagus and hearty white beans make it a filling and satisfying meal. This dish is perfect for busy weeknights when you want a quick and easy meal that is also healthy and delicious. Serve with a side salad or garlic bread for a complete meal.

Instructions

1.Cook fettuccine according to package instructions.
2.In a separate pan, heat olive oil over medium heat and add onions and garlic. Cook until softened, about 3-5 minutes.
3.Add asparagus, dried oregano, dried red pepper flakes and salt. Cook until asparagus is tender, about 5-7 minutes.
4.Add orange juice, lemon zest, beans and shrimp. Cook until shrimp is pink and cooked through, about 3-5 minutes.
5.Serve shrimp and vegetable mixture on top of fettuccine and garnish with a lemon wedge, if desired.

PROS

This recipe is quick, easy and perfect for a weeknight dinner.

The combination of shrimp, asparagus and white beans make it a protein-packed meal.

CONS

The sodium content in canned beans can be high.

Shrimp may not be suitable for those with seafood allergies or dietary restrictions.

HEALTH & BENEFITS

Asparagus is a great source of vitamins and minerals, such as vitamin K, folate and iron.
White beans are high in fiber, which is important for digestive health and can help lower cholesterol levels.
Shrimp is a low-calorie source of protein and is also high in omega-3 fatty acids, which have been linked to improved heart health.

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