The All Canadian Blueberry Smoothie

May 12, 2023May 12, 20230 3
The All Canadian Blueberry Smoothie
in Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups 1 % low-fat milk ( or whatever kind you like )
2 cups frozen blueberries
1/2 cup yogurt , vanilla flavoured ( nonfat is fine ! )
2 tablespoons honey

Nutrision Information

Servings Per Recipe
2
Calories
246
Sugar
37g
Fat
2.5g
The All Canadian Blueberry Smoothie is a refreshing and healthy beverage option that is perfect for people of all ages. This smoothie is loaded with nutrient-dense ingredients such as blueberries, low-fat milk, and nonfat yogurt that offer numerous health benefits. Blueberries are a rich source of antioxidants and phytochemicals that help protect against inflammation and oxidative stress. Low-fat milk and nonfat yogurt are excellent sources of protein, calcium, and vitamins. This smoothie is a great way to start your day or as a mid-day snack to keep you full and energized. It is perfect for people who are looking for a low-fat and low-calorie snack option that is both satisfying and delicious.

Instructions

1.Measure the milk, frozen blueberries, vanilla yogurt, and honey into a blender.
2.Blend on high speed for around 2 minutes until the smoothie is smooth and creamy.
3.Serve immediately and enjoy!

PROS

This smoothie has a refreshing taste that is perfect for a hot summer day.
It is low in fat and calories, making it a healthy choice for a snack or breakfast option.

The antioxidants in blueberries offer a host of benefits such as reducing inflammation, improving heart health, and supporting brain function.

CONS

This smoothie contains sugar from the honey used to sweeten it.

It is important to use low-fat milk and nonfat yogurt to keep the calorie and fat content down.

HEALTH & BENEFITS

The All Canadian Blueberry Smoothie is a healthy beverage option that is both delicious and nutritious. Blueberries are a rich source of antioxidants that help protect against chronic diseases, inflammation, and oxidative stress. This smoothie is low in calories, fat, and high in fiber, which helps promote digestive health and weight management.
Honey is also a natural sweetener that offers antimicrobial and antibacterial properties that help boost the immune system.

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