Salmon Croquettes (Spiced Up)

May 12, 2023May 12, 20230 1
Spiced up Salmon Croquettes for a tasty and healthy meal
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 tablespoons olive oil ( or veggie spray )
1 can red salmon ( or an equal amount of fresh cooked leftover salmon )
1/4 cup wheat germ or 1/4 cup breadcrumbs
1 egg yolk
1 tablespoon Worcestershire sauce
1 teaspoon parsley
1 teaspoon chives
1/4 teaspoon nutmeg
1/4 teaspoon Tabasco sauce
8 tablespoons hot salsa or 8 tablespoons chili sauce
1/4 cup wheat germ or 1/4 cup breadcrumbs

Nutrision Information

Servings Per Recipe
4
Calories
254
Sugar
3g
Fat
18g
Salmon Croquettes are a classic dish that can be served as an appetizer, snack, or main course. This recipe spices up the traditional recipe with the addition of nutmeg, Tabasco sauce, and hot salsa, adding a tasty and unique twist to the dish. Salmon is a nutritious and filling ingredient that is high in omega-3 fatty acids, making these croquettes a healthy meal option. They are easy to make and can be served hot or cold, making them a versatile and delicious addition to any meal.

Instructions

1.Drain the salmon and remove the skin and bones.
2.In a large mixing bowl, combine the salmon, 1/4 cup wheat germ or breadcrumbs, egg yolk, Worcestershire sauce, parsley, chives, nutmeg, Tabasco sauce, and hot salsa.
3.Mix well and shape into patties.
4.Heat olive oil or veggie spray in a large skillet over medium-high heat.
5.Cook the patties in the hot oil until golden brown, about 3-4 minutes on each side.
6.Serve hot and enjoy!

PROS

Salmon is an excellent source of omega-3 fatty acids and protein, making these croquettes a nutritious and filling meal.

The spiced up flavors add a tasty and unique twist to classic salmon croquettes.

CONS

While salmon is healthy, canned salmon may contain added sodium and preservatives.

The recipe calls for frying the croquettes, which increases their calorie and fat content.

HEALTH & BENEFITS

Salmon is a great source of omega-3 fatty acids, which are important for brain and heart health.
It is also high in protein, vitamin B12, and vitamin D, which all play important roles in maintaining a healthy body.

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