Skinny Broccoli With Mustard Sauce

May 12, 2023May 12, 20230 12
Skinny Broccoli with Mustard Sauce Recipe
in Vegetarian

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb broccoli floret
1 medium carrot , scrapped
1 celery rib , washed
1 cup water
2 tablespoons lemon juice
3 teaspoons margarine
2 teaspoons flour
1 cup skim milk
2 teaspoons Dijon mustard
3 drops lemon juice
1/2 teaspoon salt ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
70
Sugar
5g
Fat
3g
Skinny Broccoli with Mustard Sauce is a delicious way to enjoy broccoli without getting bored. It's a perfect recipe for those looking for a vegetarian, low-fat, and healthy meal option. The dish is packed with flavor, thanks to the mustard sauce, which is low in fat and calories. This sauce adds the perfect amount of tangy flavor to the dish, making it a crowd-pleaser for anyone who loves a bit of spice in their meals.

Instructions

1.Cut the carrots and celery into small pieces and place them in a saucepan with broccoli florets and 1 cup of water.
2.Bring to a boil, reduce heat to low, and simmer for 10-12 minutes until the broccoli and vegetables are tender.
3.Remove the vegetables from heat and drain the water.
4.In a small saucepan, melt the margarine over medium heat and whisk in the flour.
5.Gradually add in the skim milk, mustard, and drops of lemon juice, and continue whisking until well combined.
6.Reduce heat to low, and continue whisking until the sauce thickens.
7.Once the sauce thickens, add salt (optional), and remove from heat.
8.Serve the broccoli and vegetables with the mustard sauce drizzled over the top.

PROS

This dish is very healthy and low in calories.

It’s perfect for anyone who is looking for a tasty, low-fat vegetarian meal.

CONS

Some people may not enjoy the taste of mustard sauce and may find the flavor too strong for their liking.

Also, it may not be filling enough for those who enjoy large portions.

HEALTH & BENEFITS

Broccoli is high in fiber, vitamins A, C, and K, antioxidants, and minerals like potassium and calcium.
The mustard sauce adds flavor to the meal while being low in fat and calories. Plus, mustard has been known to boost energy levels, improve digestion, and reduce inflammation.

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