Maple Cajun Mahi Mahi

May 12, 2023May 12, 20230 1

Maple Cajun Mahi Mahi Recipe

by The Chefin Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	1 tablespoon olive oil
	2 tablespoons maple syrup
	1 tablespoon Cajun seasoning
	1/2 teaspoon garlic powder
	2 fillets mahi mahi fillets , rinsed and patted dry

Nutrision Information

Servings Per Recipe

Calories

254

Sugar

11g

Fat

Mahi Mahi is a popular fish that is found in warm waters around the world. It is known for its mild flavor and is often used in a variety of dishes, from tacos to poke bowls. This Maple Cajun Mahi Mahi recipe is a delicious and spicy way to enjoy this nutritious fish. With a sweet and spicy flavor, this dish is perfect for those looking for a healthy and flavorful meal. Pair it with a side of vegetables or a salad for a complete and balanced meal.

Instructions

1.	In a small bowl, mix the olive oil, maple syrup, Cajun seasoning, and garlic powder together.
2.	Brush the mahi mahi fillets with the mixture.
3.	Preheat a nonstick frying pan over medium-high heat.
4.	Add the fillets and cook for 5 minutes on each side, or until the fish is cooked through.
5.	Serve immediately.

PROS

Mahi Mahi is a delicious, flaky fish that has a mild flavor and is easy to cook.

This recipe is low in calories and fat, making it a healthy meal option.

The maple syrup and Cajun seasoning add a sweet and spicy flavor that complements the fish well.

CONS

The Cajun seasoning may be too spicy for some individuals.

Mahi Mahi can be expensive and may not be readily available in all grocery stores.

HEALTH & BENEFITS

Mahi Mahi is a good source of protein, vitamins B6 and B12, and minerals.
It is low in fat and calories, making it a healthy choice for those watching their weight.
The Omega-3 fatty acids found in this fish have been linked to a reduced risk of heart disease.