Kala (Black-Eyed Pea Fritters from the Dutch Antilles)

May 12, 2023May 12, 20230 8

Try the Delicious Kala Black-Eyed Pea Fritters from the Dutch Antilles Recipe

by The Chefin Appetizer

Prep

8 hr 10 min

Cook

20 min

Ready In

8 hr 30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

Kala is a traditional snack that is popular in the Dutch Antilles. It is made from black-eyed peas that are blended with a few simple ingredients, rolled into small balls, and then deep-fried until crispy. Kala is often enjoyed as a side dish or appetizer and is perfect for sharing with friends and family. The fritters are a great source of plant-based protein and can be made in advance and stored in the refrigerator or freezer for later use. The spice level can be easily adjusted to suit your taste preferences, making it a versatile snack that is sure to be a hit at your next party or gathering.

Instructions

1.	Soak the dried black-eyed peas in water in a large bowl for at least 8 hours or overnight.
2.	Rinse the soaked peas thoroughly and then drain them.
3.	Place the peas in a blender and blend until smooth. Transfer the mixture to a large bowl.
4.	Add the egg whites, salt, flour, and cayenne pepper to the bowl with the blended peas. Mix well until fully combined.
5.	Meanwhile, heat the vegetable oil in a deep frying pan over medium-high heat.
6.	Using a tablespoon, scoop the batter and gently place it in the hot oil. Fry for 2-3 minutes on each side or until golden brown.
7.	Drain the fritters on a paper towel and serve hot with your favourite dipping sauce.

PROS

Kala is a delicious and flavourful snack that is crispy on the outside, while being soft and chewy on the inside.
It is packed with protein and other essential nutrients

CONS

As Kala is deep-fried, it is high in calories and fat, which means that it should be eaten in moderation.
Additionally, people with certain health conditions, such as high blood pressure or heart disease, may need to limit their intake of fried foods.

HEALTH & BENEFITS

Black-eyed peas are an excellent source of plant-based protein. They are also rich in dietary fibre, which helps promote digestive health and can lower cholesterol levels.

	2 cups dried black-eyed peas
	2 egg whites
	1 teaspoon salt
	1/2 cup all-purpose flour
	1 teaspoon cayenne pepper , or to taste
	vegetable oil for deep frying