Spinach and Walnut Stir-fry

May 12, 2023May 12, 20230 2
Healthy and Flavorful Spinach and Walnut Stir-fry
in Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 cup chopped walnuts
1 small chopped onion
1 bag fresh spinach , washed and trimmed

Nutrision Information

Servings Per Recipe
2
Calories
224
Sugar
2g
Fat
20g
If you're looking for a healthy and flavorful way to incorporate more vegetables into your diet, look no further than this delicious spinach and walnut stir-fry. The combination of tender spinach leaves and crunchy walnuts creates a unique and satisfying dish that is perfect for any occasion. Whether you're looking for a quick and easy weeknight meal or a healthy side dish for a dinner party, this recipe is sure to please. Plus, it's vegetarian and gluten-free, making it a great choice for those with dietary restrictions.

Instructions

1.Place a sauté pan over medium-high heat. Add the olive oil and heat.
2.Add the onions and cook until tender and translucent.
3.Add the chopped walnuts and continue cooking until golden brown.
4.Add the spinach and stir until it wilts.
5.Season with salt and pepper to taste.

PROS

Quick and easy to make, this recipe yields a delicious and healthy vegetarian meal that is packed with essential nutrients and antioxidants.

The addition of walnuts provides a crunchy texture and earthy flavor that pairs perfectly with the tender spinach leaves.

This dish is also low in calories and fat, making it a great choice for those watching their weight or looking for a healthy meal option.

CONS

While this stir-fry is both nutritious and flavorful, it may be lacking in protein and other essential nutrients.

Consider adding tofu, tempeh, or other protein sources to make this dish more balanced and filling.

HEALTH & BENEFITS

Spinach is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants that are essential for a healthy diet.
It is particularly high in iron, vitamin K, and folate, which are important for maintaining bone health and preventing anemia.
Walnuts are also a good source of fiber and healthy fats, which can help lower cholesterol levels and reduce the risk of heart disease.

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