Green Beans With Mustard Cream Sauce and Toasted Almonds

May 12, 2023May 12, 20230 0
Green Beans With Mustard Cream Sauce and Toasted Almonds
in Vegetarian

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons butter
1 package frozen pearl onions or small whole white onions
2 pounds green beans , trimmed and snapped into 2-inch pieces
Salt
1 1/2 cups milk
1/2 cup chicken broth
1/4 cup Dijon mustard
3 tablespoons flour
Freshly ground black pepper
1/2 cup slivered almonds , toasted until fragrant in a 325-degree oven

Nutrision Information

Servings Per Recipe
6
Calories
275
Sugar
6g
Fat
19g
Green Beans With Mustard Cream Sauce and Toasted Almonds is a hearty vegetarian dish that is perfect for a weeknight dinner or a special occasion. The creamy sauce is flavored with Dijon mustard and served with delicious toasted almonds, making it a flavorful and unique side dish that is sure to be loved by all.

Instructions

1.Melt the butter in a large, heavy skillet over medium heat.
2.Add the onions and sauté until golden brown, about 8 minutes.
3.Add the green beans and sprinkle with salt.
4.Pour in the milk and chicken broth and bring to a boil.
5.Reduce the heat and simmer until the beans are tender and the sauce has thickened, about 35-40 minutes.
6.In a separate small bowl, whisk together the Dijon mustard and flour until smooth.
7.Slowly add the mustard mixture to the green beans, stirring constantly, until the sauce has thickened and the beans are coated.
8.Season with salt and freshly ground black pepper to taste.
9.Garnish with toasted slivered almonds before serving.

PROS

Green Beans With Mustard Cream Sauce and Toasted Almonds is a flavorful and healthy vegetarian dish.

The mustard cream sauce pairs beautifully with the nutty flavor of the toasted almonds.

CONS

This dish takes some time to prepare and simmer the green beans in the sauce.

It may be a little heavy for those looking for a light and airy dish.

HEALTH & BENEFITS

Green beans are a great source of dietary fiber, potassium, and vitamins A and C.
The mustard in the cream sauce contains antioxidants and has anti-inflammatory properties.
Toasting the almonds brings out their nutty flavor and adds protein, fiber, and healthy fats to this dish.

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