Open-faced Parmesan Breaded Chicken Sandwich

May 12, 2023May 12, 20230 0
Open-Faced Parmesan Breaded Chicken Sandwich for a satisfying lunch
in Sandwich

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless chicken breast halves
1 egg
2 tablespoons water
3/4 cup dry breadcrumbs
2 tablespoons grated parmesan cheese
1/2 teaspoon paprika
4 thick slices country bread
2 tomatoes , sliced
1/4 cup bottled marinated eggplant , chopped
extra virgin olive oil
grated parmesan cheese
pepper

Nutrision Information

Servings Per Recipe
4
Calories
530
Sugar
5g
Fat
23g
This Open-Faced Parmesan Breaded Chicken Sandwich is a delicious and satisfying lunch option. The chicken is breaded with parmesan cheese and baked, making it a healthier option than traditional fried chicken. The bread is toasted and topped with fresh vegetables, adding flavor and nutrition. This sandwich is perfect for people who are looking for a filling lunch that is easy to prepare and can be taken to work. It can be customized by changing the type of bread used or adding additional toppings, such as avocado or bacon. The combination of chicken, vegetables, and bread makes it a balanced meal that is both tasty and nutritious.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a shallow dish, whisk together egg and water.
3.In a separate shallow dish, combine breadcrumbs, grated parmesan cheese, and paprika.
4.Dip chicken breasts in egg mixture, then coat in breadcrumb mixture. Place on a lightly greased baking sheet.
5.Bake for 25-30 minutes or until chicken is cooked through.
6.Meanwhile, toast bread slices until they are golden brown.
7.Top each slice of bread with tomato slices, chopped eggplant, and parmesan cheese.
8.When chicken is done, slice it and place it over the bread slices. Drizzle with olive oil and season with pepper.

PROS

This sandwich is a satisfying and filling lunch option, perfect for taking to work or enjoying at home.

The chicken is breaded with parmesan cheese and baked, making it a healthier option than fried chicken.

The bread is toasted and topped with fresh vegetables, making it a balanced meal.

This sandwich can be customized by adding additional toppings or changing the type of bread used.

CONS

This sandwich can be high in calories, depending on the type of bread used and the amount of olive oil drizzled over the chicken.

The eggplant may not be a favorite ingredient for everyone.

This sandwich can be messy to eat, as it is open-faced and may require a fork and knife.

HEALTH & BENEFITS

This sandwich is a good source of protein, thanks to the chicken breast.
The tomatoes and eggplant are high in vitamins and antioxidants, making this sandwich a healthy option.
Olive oil is a healthy fat, which can help to reduce inflammation and improve heart health.

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