Carrot-Zuke Salad

May 12, 2023May 12, 20230 1

Healthy and delicious Carrot-Zuke Salad recipe perfect for a refreshing summer meal

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

10g

Fat

Carrot-Zuke salad is a refreshing and delicious summer dish that is perfect for a light lunch or side dish. The crunchy texture and tangy dressing make this salad a delightful palate cleanser. The orange juice and lemon juice make this salad refreshing and bright while the poppy seed adds a nutty crunch. This salad is also easy to customize by adding in other raw veggies or substituting the dressing with your favorite vinaigrette. With only a few minutes of preparation and 6 simple ingredients, this salad is a must-try recipe!

Instructions

1.	Julienne the carrots and zucchini using a sharp knife or mandoline.
2.	In a small mixing bowl, whisk together the orange juice, lemon juice, Splenda sugar substitute, poppy seed, salt, and pepper to make a dressing.
3.	Combine the julienned carrots and zucchini with the dressing.
4.	Toss the mixture together until the veggies are well coated and the dressing is evenly distributed.
5.	Serve and enjoy!

PROS

Low in calories and high in fiber, this salad is a great way to add more vegetables to your diet.

The poppy seed adds a unique nutty flavor to the dressing that pairs perfectly with the fresh veggies.

CONS

If you do not have a mandoline or a sharp knife, julienned vegetables can take some time to prepare.

Some people may not enjoy the texture of raw vegetables in salads.

HEALTH & BENEFITS

Carrots are packed with beta carotene, which is beneficial for healthy vision and skin.
Zucchini is low in calories and high in fiber, which can aid in digestion and support healthy weight management.

	2 medium carrots , peeled
	2 zucchini , peeled
	2 tablespoons orange juice
	1 tablespoon fresh lemon juice
	2 teaspoons Splenda sugar substitute
	1 teaspoon poppy seed
	salt & pepper