French-Canadian Pea Soup (Soupe aux pois)

May 12, 2023May 12, 20230 3

A hearty and comforting French-Canadian Pea Soup recipe

French-Canadian Pea Soup (Soupe aux pois)

by The Chefin Soup

Prep

10 min

Cook

2.5 hours

Ready In

2.5 hours

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

376

Sugar

Fat

12g

Soupe aux pois, or French-Canadian pea soup, is a traditional Quebecois dish that has been enjoyed for centuries. This thick and creamy soup is made with yellow split peas, vegetables, and salt pork or ham bone, and is typically served with crusty bread or croutons. It is a perfect meal on a cold winter day and is often eaten during the holiday season. Although labor-intensive, it is a comforting and delicious dish that is worth making.

Instructions

1.	Rinse the dried peas in cold water and then drain.
2.	In a large pot, add water, peas, and salt pork or ham bone and bring to a boil.
3.	Reduce heat and simmer for 1 hour, stirring occasionally.
4.	Add chopped onion, celery, carrot, and savory and continue simmering for another 1- 1.5 hours, or until the peas are tender.
5.	Remove the salt pork or ham bone and discard.
6.	Puree the soup with an immersion blender or in a blender until it is creamy.
7.	Taste and adjust seasoning with salt and pepper as needed.
8.	Serve with crusty bread or croutons, and enjoy!

PROS

This French-Canadian Pea Soup is a hearty and filling meal that can be made with simple ingredients.

It is packed with protein, dietary fibers, and essential nutrients.

It is a great option for vegetarians if you omit the salt pork.

CONS

The soup can be time-consuming to make and requires a bit of patience, but it is worth it in the end.

It may not be suitable for those on a low-sodium diet due to the addition of salt pork or ham bone.

HEALTH & BENEFITS

Peas are an excellent source of protein, fiber, and resistant starch, which makes them beneficial for gut health.
They are also high in vitamins and minerals such as folate, iron, and potassium.
Pea soup has been shown to reduce the risk of heart disease and lower cholesterol levels.

	1 lb whole dried yellow peas
	8 cups water
	1/2 lb salt pork ( or a ham bone )
	1 large onion , chopped
	1/2 cup celery , chopped finely
	1/4 cup carrot , grated or chopped finely
	1 teaspoon dried savory