Low-Sugar Elderberry (Or Blackberry) Jelly

May 12, 2023May 12, 20230 4

Low-sugar Elderberry (Or Blackberry) Jelly Recipe

by The Chefin Preserves

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

This low-sugar elderberry (or blackberry) jelly is a delicious and healthy alternative to traditional jams and jellies. Made with elderberry juice, honey, and stevia powder, it's low in calories and contains no refined sugars. Agar-agar flakes are used as a thickener instead of gelatin, making this recipe vegan-friendly. Spread it on toast, biscuits, or use it to add a sweet-tart flavor to your favorite yogurt or smoothie bowl. Elderberries are known for their immune-boosting properties and are a great way to enjoy the flavor of the season!

Instructions

1.	In a saucepan, mix the elderberry juice, frozen orange juice concentrate, honey, and stevia powder.
2.	Bring the mixture to a rolling boil and then simmer for a few minutes.
3.	Add the agar-agar flakes and continue to simmer the mixture for 6-7 minutes.
4.	Remove from heat and pour the liquid into a jar.
5.	Let the jelly cool and set for several hours or overnight.
6.	Enjoy your low-sugar elderberry (or blackberry) jelly!

PROS

This jelly is low in calories and sugar, making it a healthier option than traditional jams and jellies.

It’s easy to make and can be enjoyed on toast, biscuits, or added to your favorite yogurt or smoothie bowl.

CONS

Agar-agar flakes can be tricky to work with if you’re not used to using them as a thickener.

This jelly is not as thick as traditional jams, so you may need to use a little more to get the same amount of spreadability.

HEALTH & BENEFITS

Elderberries are high in antioxidants and have been shown to help boost the immune system and reduce inflammation.
Stevia is a natural, zero-calorie sweetener that does not raise blood sugar levels.
Agar-agar flakes are a plant-based alternative to gelatin that are high in fiber and can help support digestive health.

	4 cups elderberry juice
	4 tablespoons frozen orange juice concentrate
	6 tablespoons honey
	2 teaspoons stevia powder
	2 -3 tablespoons agar-agar flakes