PROS
Rich flavour with warm spices and moist texture.
Easy to make with readily available ingredients.
Ginger has anti-inflammatory and antioxidant properties.
CONS
Contains molasses which is high in sugar and calories.
Does not store very well and is best eaten fresh.
May not be suited for those with ginger sensitivity.
HEALTH & BENEFITS
Ginger has been used medicinally for centuries to aid digestion, relieve nausea and inflammation, and boost immunity.
The molasses and dark brown sugar contain trace minerals like iron and calcium.
Applesauce is a lower calorie substitute for oil or butter.
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