Broiled Orange Roughy for one (double for two)

May 12, 2023May 12, 20230 8
Broiled Orange Roughy for one (double for two)
in Seafood

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb orange roughy fillet
1/2 tablespoon margarine or 1/2 tablespoon butter , melted
1/8 teaspoon dried parsley
salt
paprika

Nutrision Information

Servings Per Recipe
1
Calories
170
Sugar
0g
Fat
6g
Orange roughy is a deep-sea fish that is commonly found in deep waters off the shores of Australia and New Zealand. It is a popular seafood dish that is known for its mild flavor and delicate texture. Broiled Orange Roughy is a simple and delicious way to prepare this fish, as it allows the natural flavor of the fish to shine through. This dish can be served as a main course or as part of a seafood platter for a special occasion.

Instructions

1.Preheat your broiler to high.
2.Take the orange roughy fillet and pat it dry with a paper towel. Then, place it in a baking dish.
3.In a small bowl, mix together the melted margarine/butter, dried parsley, salt, and paprika. Then, pour this mixture over the fish fillet, ensuring it is evenly coated.
4.Place the dish in the oven and broil for 8-10 minutes or until the fish is cooked through and flakes easily with a fork.
5.Once cooked, remove the fish from the oven and let rest for a few minutes before serving.

PROS

Broiled Orange Roughy is a tasty and healthy seafood dish that is easy to prepare.

A single serving of this dish is packed with essential nutrients, including omega-3 fatty acids, vitamin B12, and selenium.

This dish is low in calories and fat, making it a great choice if you are watching your weight.

CONS

Orange roughy is a deep-sea fish that can contain high levels of mercury.

Consuming too much mercury can be harmful to your health, particularly for pregnant women and children.

It is important to limit your intake of this fish to once a week or less.

HEALTH & BENEFITS

Orange roughy is a lean and nutritious fish that is a good source of protein and omega-3 fatty acids.
Omega-3 fatty acids are essential for good heart health and can help to lower bad cholesterol levels in the body.
In addition, this fish contains vitamin B12, which is important for maintaining healthy nerve cells and red blood cells.

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