Sesame Asparagus with Garlic

May 12, 2023May 12, 20230 11

Delicious and healthy Sesame Asparagus with Garlic recipe for a quick and easy side dish

by The Chefin Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Sesame Asparagus with Garlic is a quick and easy side dish that is perfect for any meal. Asparagus is a delicious and healthy vegetable that is full of vitamins and minerals. The sesame oil and soy sauce give this dish a nice Asian-inspired flavor that pairs well with any main course. This recipe is easy to make and is sure to become a favorite in your household. Whether you're serving it alongside chicken or beef, or simply enjoying it as a standalone dish, this Sesame Asparagus with Garlic is sure to please.

Instructions

1.	In a small bowl, mix together rice vinegar, low sodium soy sauce, dark sesame oil, and smashed garlic.
2.	Set aside the sauce.
3.	Trim the woody ends from the asparagus and discard them.
4.	Cut the asparagus into bite-sized pieces.
5.	In a large skillet, heat a small amount of oil over medium-high heat.
6.	Add the asparagus to the skillet and sauté for 3 minutes.
7.	Pour the sauce over the asparagus and stir to coat evenly.
8.	Continue to sauté the asparagus for another 3-4 minutes until the asparagus is tender and the sauce has reduced slightly.
9.	Remove from heat and sprinkle sesame seeds over the top (optional). Serve immediately.

PROS

Quick and easy to make, this Sesame Asparagus with Garlic recipe is a great side dish for any meal.

The flavors of the rice vinegar, low sodium soy sauce, and dark sesame oil come together perfectly to create a delicious flavor that everyone will love.

Asparagus is a nutrient-dense vegetable that is low in calories and high in vitamins and minerals.

It is also a good source of fiber, which can help keep your digestive system healthy.

CONS

Unfortunately, asparagus can be a bit pricey, depending on where you live.

It is also a seasonal vegetable, so it may not be available all year round.

This dish is relatively simple and may not be a showstopper at a fancy dinner party.

HEALTH & BENEFITS

Asparagus is a great source of vitamins A, C, and K, as well as folate.
These vitamins can help support your immune system, vision health, and blood clotting ability.
Asparagus is also packed with antioxidants that can help reduce inflammation and your risk of chronic disease.

	1/4 cup rice vinegar
	3 tablespoons low sodium soy sauce
	2 teaspoons dark sesame oil
	2 cloves garlic , smashed
	1 lb asparagus
	sesame seeds ( optional )