Spinach with Chickpeas and Fresh Dill

May 12, 2023May 12, 20230 1
Healthy and delicious Spinach with Chickpeas and Fresh Dill recipe
in Vegetarian

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 large onion , thinly sliced
1 1/2 cups canned chickpeas , drained
1 pound spinach
1/2 cup minced fresh dill weed
2 lemons , juiced
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
215
Sugar
4g
Fat
9g
This Spinach with Chickpeas and Fresh Dill recipe is a quick and easy vegetarian dish that's perfect for a healthy lunch or dinner. The combination of spinach and chickpeas provides a great source of protein and fiber, while the fresh dill adds a bright flavor and aroma. The lemon juice helps to brighten the dish, while the onion adds a savory note. This recipe is ready in just 20 minutes and can easily be adapted to suit your preferences.

Instructions

1.Heat the olive oil over medium-high heat in a large skillet.
2.Add the sliced onion and sauté for about 5 minutes, stirring frequently, until the onion is soft and translucent.
3.Add the drained chickpeas to the skillet and stir well to combine.
4.Cook for about 3 minutes, until the chickpeas are heated through.
5.Add the spinach to the skillet and cook for about 2 minutes, stirring frequently, until the spinach is wilted.
6.Remove from heat and stir in the minced dill and lemon juice.
7.Season with salt and pepper to taste.

PROS

This recipe is incredibly healthy and nutritious.
Spinach is packed with vitamins and minerals, while chickpeas are a great source of protein and fiber.

The addition of fresh dill and lemon juice gives this recipe a bright, fresh flavor.

It’s vegetarian and vegan-friendly, making it a great option for those with dietary restrictions.

CONS

Some people may find that they don’t enjoy the taste of dill or the texture of chickpeas.

This recipe is relatively low in calories, which may not be suitable for those who need a higher calorie intake.

HEALTH & BENEFITS

This recipe is incredibly healthy and nutritious. Spinach is a great source of vitamins A, C, K, and folate, as well as calcium, iron, and magnesium.
Chickpeas are a great source of protein, fiber, vitamins, and minerals, and have been linked to a range of health benefits, including reduced inflammation and improved digestive health.
Dill has been linked to a range of health benefits, including reduced cholesterol levels and improved digestion.

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