Grilled Lamb With Kiwi and Port Sauce

May 12, 2023May 12, 20230 0
Grilled Lamb with Kiwi and Port Sauce Recipe
in Main

Prep

10 min

Cook

16 min

Ready In

26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 loin lamb , boned by the butcher
1 small onion
1 clove garlic
2 tablespoons soy sauce
2 tablespoons sesame oil
1 dash Worcestershire sauce
1 teaspoon cracked black pepper
2 -4 kiwi fruits
1 cup good quality tawny port
1/4 cup chopped shallot

Nutrision Information

Servings Per Recipe
4
Calories
495
Sugar
18g
Fat
23g
This recipe results in a delicious, tender Grilled Lamb dish that is perfect for any special occasion or dinner party. The lamb is seasoned with fragrant ingredients like black pepper, onion and garlic to provide a unique and tasty flavor. The kiwi and port sauce takes this dish to the next level, providing a touch of sweetness and depth. This impressive dish is sure to be a crowd-pleaser, and the recipe is easy to follow and execute. Follow this recipe for a unique and tasty alternative to grilled steak!

Instructions

1.Preheat grill to high heat.
2.Season lamb with black pepper, onion and garlic and grill for 6-8 minutes per side until medium rare. Let rest for 10 minutes before slicing.
3.Peel and blend kiwis in a food processor or blender until pureed. Set aside.
4.In a small saucepan, cook shallots in sesame oil until soft. Add tawny port and Worcestershire sauce, bring to boil and reduce by half. Stir in pureed kiwi fruit and heat through but do not let it boil again.
5.Slice lamb and place on plates. Drizzle with the kiwi and port sauce.
6.Serve hot and enjoy!

PROS

This dish is a delicious alternative to classic grilled steak, ideal for special dinners and occasions.

The lamb provides protein and nutritious vitamins while the kiwi fruit is high in fiber, antioxidants and Vitamin C.

The sauce is rich and sophisticated, perfect for impressing your dinner guests.

CONS

Lamb is a more expensive meat and sometimes difficult to find at the grocery store.

The sauce may be too sweet for some diners.

HEALTH & BENEFITS

Lamb contains high amounts of protein, iron, and vitamin B12, which boost energy and help maintain strong muscles and bones.
Kiwi is low in calories and high in fiber, it promotes digestion and can help regulate blood sugar levels.
Port wine is a source of antioxidants and flavonoids which may help prevent heart disease.

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