2 Egg Vegetable Omelets

May 12, 2023May 12, 20230 16
Healthy and Simple 2 Egg Vegetable Omelets Recipe
in Breakfast/Brunch

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 eggs
1/4 cup milk
1 pinch salt
1 pinch pepper
3 teaspoons bacon bits
1 diced roma tomato ( , or firm tomato )
5 finely diced mushrooms
finely diced vegetables ( broccoli , shredded carrot , celery )
1 cup shredded medium cheddar

Nutrision Information

Servings Per Recipe
2
Calories
406
Sugar
4g
Fat
31g
2 Egg Vegetable Omelets are a simple and healthy breakfast recipe that can be made with almost any vegetables you have in your fridge. This recipe is a great way to sneak in some nutritious veggies into your diet without compromising on taste. The seasoning of this recipe can be adjusted according to your taste. These omelets can also be served for lunch or dinner with a side salad or toast. This recipe provides a balanced meal with all the major macros.

Instructions

1.Beat 3 eggs in a bowl with 1/4 cup of milk, salt and pepper.
2.On a non-stick skillet, pour the egg mixture. Cook on medium heat for 2-3 minutes or until it starts to set.
3.Sprinkle half of the bacon bits over one side of the omelet, along with half of the diced tomato, diced mushrooms and other vegetables. Sprinkle 1/2 cup of shredded cheese over it.
4.With a spatula, fold the omelet in half and cook for another minute or so until the cheese melts. Slide it onto a plate and serve. Repeat with the remaining ingredients to make the second omelet.

PROS

This 2 egg vegetable omelets recipe is loaded with veggies and protein and can keep you full and energetic for hours.

Easy to make, customizable and can be a great way to start your day with a boost of nutrients.

CONS

The recipe does require some prep work with all the vegetable chopping but it’s worth it for the nutrition it provides.

Also, egg yolks contain cholesterol, so those on low-cholesterol diets should consult with their dietitian or doctor before consuming this.

HEALTH & BENEFITS

Eggs are a good source of high-quality protein and contain essential vitamins and minerals such as vitamin D, choline, and selenium. They are also low in calories and can help you lose weight.
Vegetables like tomatoes and mushrooms are high in antioxidants, vitamins, and fiber and can help lower the risk of chronic diseases such as heart disease and cancer.

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