Caleb’s Sausage, Kale & Chickpea Soup

May 12, 2023May 12, 20230 16
Healthy and delicious Caleb's Sausage, Kale & Chickpea Soup recipe perfect for any day!
in Soup

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , chopped
3 garlic cloves , chopped
1 teaspoon oil
3 -4 sausages , sliced
4 cups chicken broth
28 ounces chopped tomatoes
19 ounces chickpeas
4 cups kale , chopped
2 bay leaves
1 teaspoon oregano
1 teaspoon thyme

Nutrision Information

Servings Per Recipe
6
Calories
393
Sugar
10g
Fat
19g
Caleb's Sausage, Kale & Chickpea Soup is a delicious and healthy soup that is perfect for any day of the week. The combination of sausages, kale, and chickpeas creates a flavorful and satisfying dish that is sure to please everyone. This soup is easy to make and can be customized to your liking by adjusting the spices and adding your favorite vegetables. It is a great way to get all the nutrients you need in one bowl and is sure to become a family favorite!

Instructions

1.In a large pot, sauté the onion and garlic in oil until softened.
2.Add the sliced sausages and cook for 4-5 minutes until browned.
3.Stir in the chicken broth, chopped tomatoes, chickpeas, kale, bay leaves, oregano, and thyme.
4.Bring to a simmer and let cook for 15-20 minutes until the kale is wilted and tender.
5.Serve hot and enjoy!

PROS

Caleb’s Sausage, Kale & Chickpea Soup is a hearty and filling dish that is perfect for a chilly day.

It is packed with protein, fiber, vitamins, and minerals to keep you satisfied and energized.

It is also gluten-free and dairy-free, making it suitable for a variety of dietary restrictions.

CONS

This soup contains sausages, which are high in sodium and fat.

If you are watching your salt intake, you may want to opt for lower-sodium sausages or use less of them in the recipe.

It is also important to note that while this soup is healthy and nutritious, it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Caleb’s Sausage, Kale & Chickpea Soup is an excellent source of protein, fiber, iron, vitamin C, and vitamin K.
The chickpeas provide complex carbohydrates and plant-based protein, while the kale is rich in antioxidants and anti-inflammatory compounds.
Together, these ingredients support heart health, digestive health, immune function, and brain function.

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