Dijon Ham and Asparagus Roll-Ups

May 12, 2023May 12, 20230 13

Dijon Ham and Asparagus Roll-Ups are a delicious and healthy appetizer or snack option

by The Chefin Appetizer

Prep

10 min

Cook

13 min

Ready In

23 min

Level

Easy

Rating

Ingredients

	12 -16 stalks green asparagus
	one package crescent roll
	Dijon mustard
	10 slices lean ham

Nutrision Information

Servings Per Recipe

Calories

131

Sugar

Fat

Dijon Ham and Asparagus Roll-Ups are a delicious and healthy appetizer or snack option. Packed with lean ham and fresh asparagus, they offer a fantastic low-fat protein option. Wrapped in crescent roll dough, these roll-ups will satisfy your appetite and make a mouth-watering addition to any meal. Asparagus is nutritious, rich in antioxidants, low in calories, and high in fiber, making it the perfect vegetable to incorporate into your diet. The dijon mustard complements the savory ham, giving the roll-ups their distinct flavor that you will love!

Instructions

1.	Preheat the oven to 375°F.
2.	Cut off the tough woody ends of the asparagus stalks.
3.	Unroll the crescent roll dough and separate the triangles.
4.	Spread a thin layer of Dijon mustard on each slice of ham.
5.	Place one or two slices of asparagus on top of each ham slice.
6.	Roll up tightly and wrap each roll-up in one triangle of the crescent roll dough.
7.	Place the roll-ups on a baking sheet and bake for 11-13 minutes until golden brown.
8.	Serve hot and enjoy!

PROS

These roll-ups are a great way to get your daily dose of greens, as they are packed with asparagus and wrapped in a low-fat ham.

They are also quick and easy to prepare, making them a perfect appetizer or snack option for busy weekdays.

CONS

The crescent roll dough used to wrap the roll-ups is high in carbohydrates, so it should be consumed in moderation.

Additionally, the asparagus can be tough and fibrous, which can be less appealing to some palates.

HEALTH & BENEFITS

Asparagus is an excellent source of fiber, folate, and vitamins A, C, and K.
It also contains high levels of antioxidants and has anti-inflammatory properties, promoting overall health.
The lean ham used in this recipe is a good source of protein, low in calories, and helps maintain muscle mass, reducing the risk of chronic diseases.