Bratwurst Sausage With Confetti Cabbage Stir-Fry

May 12, 2023May 12, 20230 0
Bratwurst Sausage With Confetti Cabbage Stir-Fry for a Flavorful Dinner
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 bratwursts ( about 1 lb/500 g )
2 tablespoons vegetable oil
2 onions , thinly sliced
2 carrots , grated
4 cups red cabbage , thinly sliced
2 garlic cloves , minced
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons granulated sugar
2 tablespoons red wine vinegar
2 tablespoons fresh parsley , minced

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
13g
Fat
43g
Bratwurst Sausage With Confetti Cabbage Stir-Fry is a delicious and healthy meal that comes together in no time. Bratwursts are a type of German sausage that has a unique flavor profile. They are typically made from beef, pork, or veal and seasoned with a blend of spices, such as nutmeg, coriander, and caraway seeds. The Confetti Cabbage Stir-Fry is an excellent way to incorporate more vegetables into your diet. It's a colorful medley of red cabbage, carrots, onions, and garlic that pairs perfectly with the bratwursts. Together, they make a filling and flavorful meal that the whole family will enjoy.

Instructions

1.Preheat grill to medium heat.
2.In a large skillet, heat vegetable oil over medium-high heat. Add onions, carrots, and red cabbage, and sauté for about 5 minutes.
3.Stir in garlic, salt, black pepper, granulated sugar, and red wine vinegar.
4.Reduce heat to medium and cover, cooking until the cabbage is tender, about 10 minutes.
5.Grill bratwursts for about 10-15 minutes, or until completely cooked through.
6.Serve stir-fry along with the bratwursts, garnish with fresh parsley.

PROS

This dish is packed with flavor and nutrients, including protein, vitamins, and fiber.

It’s a great option for a quick and easy dinner.

CONS

Be mindful of the sodium content in bratwursts, as they can be high in sodium.

Additionally, be cautious with portions, as it’s easy to overeat.

HEALTH & BENEFITS

Bratwursts are a good source of protein, which aids in muscle growth and repair and supports immune function.
Red cabbage is a great source of fiber and vitamin C, which plays a role in skin health and immunity.

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