Fish With Spicy Lemon-Thyme Vinaigrette

May 12, 2023May 12, 20230 1
Fish with Spicy Lemon-Thyme Vinaigrette recipe
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs red new potatoes ( one small bag )
2 tablespoons fresh lemon juice
1 tablespoon fresh thyme
1/2 teaspoon crushed red pepper flakes ( to taste )
4 tablespoons olive oil
kosher salt
black pepper
4 skinless fresh fish fillets
1 shallot , thinly sliced
1 bunch kale , thick stems discarded and leaves torn into bite-sized pieces or 12 cups kale

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
2g
Fat
20g
Fish with Spicy Lemon-Thyme Vinaigrette is a mouth-watering and healthy dish that is perfect for any occasion. The combination of fresh fish, red potatoes, and kale creates a well-balanced and flavorful meal that is both satisfying and nutritious. The spicy lemon-thyme vinaigrette adds a zesty kick to the dish, making it a favorite among seafood lovers. This dish is perfect for weeknight dinners or dinner parties and can be customized to suit your tastes by adjusting the level of spice in the vinaigrette.

Instructions

1.Preheat your oven to 425°F (220°C).
2.In a large bowl, whisk together the lemon juice, thyme, red pepper flakes, and 2 tablespoons of olive oil. Season with salt and pepper to taste.
3.Toss the potatoes with the vinaigrette and spread them out in a single layer on a baking sheet. Roast the potatoes in the oven for 20 minutes, stirring occasionally.
4.Season the fish fillets with salt and pepper on both sides.
5.Once the potatoes have been in the oven for 20 minutes, push them to one side of the baking sheet.
6.Place the fish on the other side of the baking sheet and top each fillet with a few slices of shallot. Drizzle the remaining 2 tablespoons of olive oil over everything on the baking sheet.
7.Return the baking sheet to the oven and continue to roast until the fish is cooked through and the potatoes are tender, about 10-15 minutes.
8.In the meantime, in a large bowl, massage the kale with a pinch of salt for a few minutes until it wilts slightly. Toss the kale with the remaining vinaigrette.

PROS

This dish is flavorful, healthy, and easy to prepare.
The combination of fish, potatoes, and kale makes for a well-balanced meal that is rich in vitamins and minerals.

CONS

Fish can be expensive and difficult to find in some areas.
Additionally, not everyone enjoys the flavor of fish, so this recipe may not be suitable for everyone.

HEALTH & BENEFITS

This dish is rich in nutrients that are essential for a healthy diet. Fish is an excellent source of protein, omega-3 fatty acids, and vitamin D, which are crucial for heart and brain health.
Potatoes are a great source of potassium, which can help lower blood pressure and reduce the risk of heart disease. Kale is a nutritional powerhouse that is packed with vitamins A, C, and K, as well as iron, calcium, and antioxidants.

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