Quebec Baked Beans

May 12, 2023May 12, 20230 2
Quebec Baked Beans recipe with Molasses and Salt Pork
in Beans

Prep

15 min

Cook

5 hours

Ready In

5 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb dry white bean
1 large onion ( cut into 8 wedges )
1 tablespoon dry mustard
1 teaspoon dry mustard
1/2 cup molasses
1/2 cup ketchup
1/2 lb salt pork ( Cut into pieces , Remove and discard the hard edge )
salt
pepper

Nutrision Information

Servings Per Recipe
6
Calories
407
Sugar
23g
Fat
15g
Quebec Baked Beans are a classic Canadian recipe, originating in the province of Quebec. Traditionally made with navy beans, molasses, and salt pork or bacon, the dish is usually baked for several hours in the oven to allow the flavors to meld together and the sauce to thicken. Quebec Baked Beans are often served as a side dish with hearty meals, but they can also be enjoyed on their own as a satisfying and flavorful vegetarian meal. This recipe puts a twist on the classic dish by adding ketchup to the mix, which gives it a slightly sweet and tangy flavor.

Instructions

1.Rinse the dry beans and soak them in water overnight.
2.Preheat the oven to 300°F.
3.Drain the beans and rinse them again.
4.In a large pot, cover the beans with fresh water and bring to a boil.
5.Boil for 15 minutes, then drain.
6.In a large Dutch oven, combine the drained beans, onion wedges, mustard, molasses, ketchup, and salt pork.
7.Add enough fresh water to just cover the beans.
8.Bring to a simmer on the stovetop over medium heat.
9.Cover the Dutch oven and transfer it to the preheated oven.
10.Bake for 4-5 hours, or until the beans are tender and the sauce has thickened.
11.Season with salt and pepper, to taste. Serve hot.

PROS

Quebec Baked Beans are a classic comfort food, perfect for chilly fall and winter evenings.
This recipe is hearty, flavorful, and satisfying.

The combination of molasses and ketchup gives the dish a slightly sweet and tangy flavor that complements the salt pork and onions perfectly.

CONS

This recipe requires some advance planning, as the beans need to soak overnight and bake in the oven for several hours.

Additionally, the dish is high in calories and fat, due to the salt pork and molasses.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Quebec Baked Beans are not particularly healthy, beans are a good source of protein, fiber, and various nutrients.
They may help to improve gut health, reduce the risk of heart disease, and manage blood sugar levels.

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