Maple Cranberry Chicken Breasts

May 12, 2023May 12, 20230 2
Maple Cranberry Chicken Breasts with a Hint of Garlic and Mushrooms Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup all-purpose flour
1/8 teaspoon black pepper
1/8 teaspoon dried rosemary
4 boneless skinless chicken breasts
2 teaspoons olive oil
2 teaspoons garlic , minced
3 green onions , chopped
10 white mushrooms , sliced
1/2 cup maple syrup
2 tablespoons apple cider vinegar
2 tablespoons water
1/4 cup dried cranberries

Nutrision Information

Servings Per Recipe
4
Calories
436
Sugar
30g
Fat
8g
This maple cranberry chicken breast recipe is a perfect weeknight meal. With its combination of sweet and savoury flavours, it's sure to satisfy the whole family. The dish is easy to make and comes together in under 30 minutes. The maple syrup, apple cider vinegar, and cranberries work together to create a delicious sauce that pairs well with the tender chicken breasts. You can also add some rice or a simple side salad to round out the meal.

Instructions

1.Mix together the flour, black pepper, and dried rosemary in a bowl. Coat each chicken breast in the mixture.
2.In a large pan, heat olive oil over medium-high heat. Cook chicken breasts for 6-8 minutes on each side, or until golden brown.
3.Remove the chicken from the pan and set it aside on a plate.
4.In the same pan, add garlic, green onions, and sliced mushrooms. Stir together and sauté until fragrant.
5.Add maple syrup, apple cider vinegar, water and dried cranberries to the pan. Bring to a boil over medium-high heat. Let it simmer for five minutes or until the sauce has thickened.
6.Return the chicken to the pan and coat it with the sauce.
7.Cook on low for a further 5-10 minutes until the chicken is fully cooked. Serve hot.

PROS

This recipe is quick, simple and flavourful.
The chicken is juicy and tender, the sauce has a wonderful sweet-tart flavor, and the cranberries add a nice chewy texture to the dish.

CONS

This dish is not ideal for those conscious of their sugar intake.
The dish also lacks green vegetables and whole grains, which are important components of a balanced and healthy diet.

HEALTH & BENEFITS

Despite being high in sugar, this recipe still has health benefits. The chicken provides lean protein, which is important for muscle growth and repair. Garlic and onions are prebiotic, helping to promote healthy gut bacteria.

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