Sardine Sandwich Butter

May 12, 2023May 12, 20230 14

Quick and easy Sardine Sandwich Butter recipe for a healthy snack

by The Chefin Sandwich

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/4 lb sweet butter
	2 tablespoons mashed boneless sardines
	1 dash lemon juice

Nutrision Information

Servings Per Recipe

Calories

378

Sugar

Fat

41g

Sardine Sandwich Butter is a quick and easy recipe for a healthy snack or light lunch that can be prepared in minutes. The mixture of sardines with sweet butter and lemon juice creates a tasty and filling sandwich spread that is both delicious and nutritious. It is a great way to incorporate more fish into your diet and enjoy its health benefits in a new and unique way.

Instructions

1.	Mix the sardines with the lemon juice in a small bowl.
2.	Cream together the butter and sardine mixture until smooth.
3.	Use a spatula to spread the mixture evenly over your favorite bread and make it into a tasty sandwich.

PROS

This Sardine Sandwich Butter is fairly easy to make, very delicious and filling.

It is also packed with proteins and omega-3 fatty acids that are good for your health, especially for your heart health.

CONS

Some people may not enjoy the strong fish flavor in this sandwich.

It is also high in fat and calories, so should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Sardine, which is the main ingredient of this sandwich spread, contains high amounts of omega-3 fatty acids that can help lower the risk of heart disease and boost brain function.
It is also a good source of minerals such as calcium and phosphorus that are essential for bone health.