BBK Soup

May 12, 2023May 12, 20230 1
Hearty and Healthy BBK Soup for a Warm Comfort Meal
in Soup

Prep

10 min

Cook

1 hr 5 min

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil ( or any vegetable oil )
1 onion , peeled and diced
1 lb boneless lean beef , cut in 1/2-inch cubes ( such as sirloin )
4 cups low sodium beef broth
1/2 cup barley
1 teaspoon dried thyme
1/2 teaspoon salt
1/2 lb fresh mushrooms , thinly sliced
1 cup kale , washed well and thinly sliced ( spinach is a suitable substitute )

Nutrision Information

Servings Per Recipe
4
Calories
365
Sugar
3g
Fat
9g
BBK Soup is a delicious and healthy soup that is perfect for cold winter days or anytime you need a warm, comforting meal. Made with tender beef, nutty barley, and fresh kale and mushrooms, this soup is loaded with nutrients and flavor. Not only is it easy to make, it is also a great way to use up leftover beef. The combination of protein, fiber, and complex carbohydrates in this soup make it a balanced meal that will keep you feeling full and satisfied for hours.

Instructions

1.Heat the canola oil in a large pot over medium heat. Add the onion and cook for 3-4 minutes or until translucent.
2.Add the beef cubes and cook for 5-6 minutes or until browned on all sides.
3.Pour the beef broth into the pot and add the barley, thyme, and salt. Bring the mixture to a boil.
4.Reduce the heat to low and simmer for 45 minutes until the barley is fully cooked.
5.Add the mushrooms and kale to the soup and cook for an additional 10 minutes.
6.Ladle the soup into bowls and serve hot.

PROS

BBK Soup is loaded with protein from the beef and barley, making it a filling meal with minimal fat.

The addition of fresh vegetables like mushrooms and kale adds a boost of nutrients and fiber.
This soup is perfect for cold winter days when you need a warm, comforting meal.

CONS

While this soup is healthy and hearty, the long cook time may be inconvenient for some busy schedules.

It is important to note that beef broth can be high in sodium, so individuals on a sodium-restricted diet should consume this soup in moderation.

HEALTH & BENEFITS

BBK Soup is packed with protein and fiber, which promote feelings of fullness and can help with weight management.
Beef is a good source of iron, which is important for healthy red blood cells, and barley is a complex carbohydrate that provides sustained energy levels throughout the day.

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