Chewy Seed Snacks

May 12, 2023May 12, 20230 1
Healthy Chewy Seed Snacks for a Nutritious Boost in Your Day
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup sesame seeds , toasted
1 cup sunflower seeds , toasted
1 cup unsweetened coconut , toasted
3 -4 cups spelt , flakes ( about 1 cup once crushed )
1 1/2 tablespoons fennel seeds ( make sure you use the seeds , not the leaves )
1 tablespoon anise seed ( ( make sure you use the seeds , not the stars )
1/2 tablespoon dill seed ( make sure you use seeds , not the leaves )
1 tablespoon caraway seed
1 cup golden raisin
1/3 cup crunchy peanut butter
1/4 cup molasses
1/4 cup honey
1/4 cup sugar
1 cup chocolate chips ( optional )

Nutrision Information

Servings Per Recipe
12
Calories
276
Sugar
22g
Fat
15g
Chewy seed snacks are a delicious and healthy snack that can help give you a nutritious boost in your day. Made with a variety of seeds and nut butter, these crunchy snacks are a good source of healthy fats and protein. They are also gluten-free, dairy-free, and vegan, making them a good snack option for those with dietary restrictions. Whether you need a mid-day snack or a quick energy boost before a workout, these chewy seed snacks are a great option.

Instructions

1.In a large bowl, combine the toasted sesame seeds, sunflower seeds, and unsweetened coconut.
2.Add in spelt flakes and the fennel, anise, dill, and caraway seeds, and mix well.
3.Mix in golden raisins, peanut butter, molasses, honey, and sugar until mixture is well combined.
4.Press mixture into a greased baking pan and bake at 350°F for 10-15 minutes until golden brown.
5.Let cool for 10 minutes and then sprinkle with chocolate chips, if desired.

PROS

These chewy seed snacks are made with wholesome ingredients and are a great source of fiber, protein, and healthy fats.

They are also an excellent snack for those with allergies since they are gluten-free, dairy-free, and vegan.

CONS

These snacks are high in calories, so it’s important to enjoy them in moderation as part of a balanced diet.

They can also be a bit high in sugar if you add the chocolate chips.

HEALTH & BENEFITS

Chewy seed snacks are a great addition to a healthy diet due to their high nutrient content.
They are a good source of fiber, which can help improve digestion and keep you feeling full.
Seeds like sesame, sunflower, and fennel seeds are rich in antioxidants, which can help protect against inflammation and disease.
These snacks are also high in protein, which is essential for building and repairing muscle.

Print

Leave a Reply

Your email address will not be published.