PROS
This breakfast dish is hearty and filling, perfect to fuel you up for the day ahead.
The combination of flavors and textures in the hash is sure to please your taste buds.
Poached eggs are an excellent source of protein and other essential nutrients.
CONS
The dish is high in sodium due to the presence of bacon.
Since it is a heavy dish, it may not be suitable for people on a low-carb or low-fat diet.
HEALTH & BENEFITS
The dish is high in protein and other essential nutrients like Vitamin C and potassium.
Potatoes are a good source of complex carbs that provide sustained energy.
Poached eggs are packed with high-quality protein that can help you feel fuller for longer.
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