BBQ Spice- Island Chicken

May 12, 2023May 12, 20230 15
Tasty BBQ Spice- Island Chicken Recipe
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large chicken ( enough to serve 6 )
water , to cover
1 tablespoon salt
1 teaspoon ground ginger
1 star anise or 1 pinch anise
2 teaspoons sugar
1 onion , peeled quartered
2 tablespoons soy sauce
1 tablespoon honey
1/2 cup pineapple juice

Nutrision Information

Servings Per Recipe
6
Calories
356
Sugar
14g
Fat
7g
The BBQ Spice- Island Chicken is a Caribbean-inspired dish that combines the sweet and savory flavors of soy sauce, honey, and pineapple juice to create a delicious marinade. The recipe uses a range of spices, including ginger, star anise, and salt, to create a unique flavor that can be enjoyed by everyone. It is a great dish to serve at barbecues or family dinners. The chicken can be grilled or baked to perfection and served hot with side dishes of your choice.

Instructions

1.In a large pot, add the chicken and cover with water.
2.Add the salt, ginger, star anise, and sugar.
3.Add the onion, soy sauce, honey, and pineapple juice. Bring to a boil, then reduce heat to low and simmer for 45 minutes, or until the chicken is cooked through.
4.Remove the chicken from the pot and let it cool.
5.Preheat the grill to high heat.
6.Brush the chicken with oil and grill until it's charred and crispy on the outside.

PROS

The BBQ Spice- Island Chicken is a flavorful, juicy, and tender dish that makes a great main course.

The chicken absorbs all the flavors of the spices and sauces to make it absolutely delicious.

CONS

This dish takes some time to prepare and cook, so it’s not ideal for a quick meal.

Some may find the pineapple juice to be too sweet for their liking and may prefer to leave it out.

HEALTH & BENEFITS

This recipe uses lean protein from the chicken, which supports muscle growth and repair.
The ginger in the recipe provides anti-inflammatory benefits, while the pineapple juice is rich in vitamin C.

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