Asparagus with Sliced Almonds and Parmesan Cheese

May 12, 2023May 12, 20230 0

Asparagus with Sliced Almonds and Parmesan Cheese recipe for a healthy meal

by The Chefin Vegetarian

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

	2 tablespoons butter
	1 pound asparagus , bottoms trimmed
	1/3 cup sliced almonds
	1/3 cup Parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

166

Sugar

Fat

14g

Asparagus with Sliced Almonds and Parmesan Cheese is a delicious and nutritious recipe that can be enjoyed as a standalone dish, or as a side to any meal. The combination of crisp-tender asparagus with crunchy almonds and sharp Parmesan cheese creates a unique, flavorful dish that is perfect for spring and summer. Asparagus is a great source of nutrients and is packed with healthy antioxidants. Almonds and Parmesan cheese provide healthy fats and are a great source of protein, vitamins, and minerals. This dish is perfect as a vegetarian main meal or as a light, healthy side dish.

Instructions

1.	In a pan, melt the butter over medium heat.
2.	Add the trimmed asparagus to the pan and cook for 3-4 minutes until it is crisp-tender.
3.	Add the sliced almonds to the pan and cook for an additional 1-2 minutes.
4.	Finally, sprinkle the Parmesan cheese over the top of the asparagus and almonds, and cook until the cheese is melted and bubbly.

PROS

This recipe is quick, easy, and nutritious.

Asparagus is high in antioxidants and is a natural diuretic that can help relieve bloating and swelling in the body.

Almonds are rich in fiber, protein, vitamins and minerals.

CONS

Asparagus is known to make urine smell strange and can be a little difficult to digest for some individuals.

Almonds are high in calories, so it is important to enjoy them in moderation as part of a balanced diet.

HEALTH & BENEFITS

The combination of asparagus, almonds and Parmesan cheese provides a variety of health benefits. Asparagus is low in calories and is a great source of folate, vitamins A, C, and K, and fiber. Almonds are rich in healthy fats, fiber, protein, magnesium, and vitamin E which are all beneficial for heart health.