Oodles of Noodles – Garlic and Hot Pepper Variation

May 12, 2023May 12, 20230 0

Oodles of Noodles with Garlic and Hot Pepper Flakes

Oodles of Noodles – Garlic and Hot Pepper Variation

by The Chefin Pasta

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	8 ounces egg noodles
	1 tablespoon extra virgin olive oil
	2 garlic cloves , minced
	1 pinch hot pepper flakes

Nutrision Information

Servings Per Recipe

Calories

217

Sugar

Fat

Oodles of Noodles with Garlic and Hot Pepper Flakes is a simple yet delicious pasta dish that can be made with just a few pantry staples. Egg noodles, garlic, and hot pepper flakes are the star ingredients in this dish, creating a flavorful and slightly spicy pasta that is perfect for any time of year. This recipe can be customized to taste by adjusting the amount of garlic and hot pepper flakes used. Enjoy this dish on its own or as a side with your favorite protein or vegetables.

Instructions

1.	Cook egg noodles in a large pot of salted boiling water according to package directions, until al dente.
2.	Drain the noodles and toss with olive oil, garlic, and hot pepper flakes until well coated.
3.	Serve hot.

PROS

Quick and easy to prepare, this dish is a perfect weeknight meal when you want something satisfying without spending hours in the kitchen.

The combination of garlic and hot pepper flakes adds a flavorful kick to the noodles.

CONS

While this dish is tasty, it is not particularly nutrient-dense.
Egg noodles are a refined carbohydrate and do not offer much in terms of fiber or micronutrients.

HEALTH & BENEFITS

While not a nutrition powerhouse, this dish offers the benefits of garlic, an ingredient that has been linked to a range of health benefits, from supporting the immune system to promoting heart health. Research has also suggested that hot peppers may aid in weight loss and support healthy digestion.