Tuna Crepes

May 12, 2023May 12, 20230 30
Easy and delicious Tuna Crepes recipe for your quick lunch
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups pancake mix
1 1/2 cups milk ( approximately )
1 can tuna or 1 can salmon , drained
1/4 cup chopped celery
1/4 cup chopped green onion
3 tablespoons milk
1 can condensed cream of mushroom soup or ( 10 ounce ) can low-fat cream of mushroom soup
grated parmesan cheese , , for garnish ( optional )
paprika , for garnish ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
2g
Fat
7g
Tuna Crepes are a tasty and filling lunch option that's perfect for busy weekdays or lazy weekends. They are made with a simple crepe batter that's filled with a flavorful mixture of canned tuna or salmon, cream of mushroom soup, and chopped vegetables. These crepes are a great way to get a serving of protein and other essential nutrients in just one meal. Plus, they are easy to customize by adding different vegetables, herbs, or spices to the filling. Whether you're a busy professional or a student on-the-go, these Tuna Crepes are a delicious and healthy way to fuel your day.

Instructions

1.Mix the pancake mix and milk together until smooth and set aside.
2.Flake the can of tuna or salmon into a bowl and add in chopped celery, chopped green onion, 3 tablespoons of milk, and condensed cream of mushroom soup. Mix well.
3.Heat a non-stick pan over medium heat. Pour 1/4 to 1/2 cup of the pancake batter onto the pan and swirl to make a thin crepe. Cook for about 2 minutes until bubbles form on top and the edges start to dry. Flip and cook for another minute on the other side.
4.Repeat with the remaining batter to make about 6 crepes.
5.Spoon the tuna mixture onto each crepe and roll up. Place the crepes in the oven and heat through for about 10 minutes. Sprinkle with grated parmesan cheese and paprika before serving if desired.

PROS

These Tuna Crepes are quick and easy to make and are perfect for a fast and satisfying lunch.
Plus, they are low in sugar and fat and high in protein and other essential nutrients.

CONS

Some canned tuna or salmon may contain high levels of mercury, which can be harmful if consumed in large amounts.
It’s important to choose a low mercury fish and limit your consumption to 2-3 servings per week.

HEALTH & BENEFITS

Tuna and salmon are both excellent sources of protein, omega-3 fatty acids, vitamin D, and other essential nutrients. These nutrients have been linked to a variety of health benefits, such as reducing inflammation, improving heart health, and supporting brain function.

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