Grilled Herb-marinated Chicken Breasts

May 12, 2023May 12, 20230 1

Grilled Herb-marinated Chicken Breasts Recipe

by The Chefin Entree

Prep

40 min

Cook

15 min

Ready In

55 min

Level

Easy

Rating

Ingredients

	2 garlic cloves , peeled and chopped
	1/4 cup fresh lemon juice
	1/2 cup olive oil
	4 tablespoons chopped fresh rosemary or 4 tablespoons oregano
	8 boneless chicken breast halves , with skin left on
	salt and pepper

Nutrision Information

Servings Per Recipe

Calories

380

Sugar

Fat

25g

Grilled Herb-marinated Chicken Breasts are a perfect summer recipe that can be served as a main dish or as a part of a bigger meal. This recipe is easy to prepare, healthy, and packed with flavor. The marinade made of garlic, lemon juice, olive oil, and herbs is the key to making these chicken breasts juicy and tender. You can marinate the chicken for up to 24 hours in the refrigerator to intensify the flavor. Once grilled, the chicken can be served with your favorite sides like grilled veggies, potato salad, or fresh greens. This recipe is perfect for a family dinner or a summer barbecue.

Instructions

1.	In a small bowl, mix chopped garlic, lemon juice, olive oil, and chopped herbs.
2.	Season chicken breasts with salt and pepper.
3.	Pour marinade over chicken and refrigerate for at least 30 minutes.
4.	Preheat your grill to medium-high heat.
5.	Grill chicken breasts for about 6-7 minutes per side or until they reach an internal temperature of 165°F.
6.	Remove from grill and let rest for 5 minutes before slicing and serving.

PROS

This simple grilled chicken recipe is flavorful, juicy, and aromatic.

Herb-marinated chicken breasts are great for meal prep and can be used in salads, sandwiches, or as a main dish.

Using skin-on chicken breasts adds extra juiciness and flavor.

CONS

The skin-on chicken breasts have higher fat content, so they are not the healthiest option.

It’s important not to overcook the chicken, as it will dry out and lose its juiciness.

HEALTH & BENEFITS

Chicken breasts are a great source of lean protein and essential nutrients like niacin, vitamin B6, and selenium.
Herbs like rosemary and oregano have antioxidant and anti-inflammatory properties and can help improve digestion and boost immune health.
Garlic is known for its antibacterial and antifungal properties and can help lower cholesterol and blood pressure levels.