Maple Ricotta Flans

May 12, 2023May 12, 20230 0

A scrumptious treat with a Canadian twist - Maple Ricotta Flans

by The Chefin Dessert

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

220

Sugar

15g

Fat

11g

These Maple Ricotta Flans are a unique twist on traditional custard desserts with an added Canadian flavor of maple syrup. The flans are made with simple ingredients and can be prepared in just a few steps. This dessert is perfect for special occasions and is sure to impress guests with its sweet taste and creamy texture. The flans are best served in individual ramekins or custard cups and can be garnished with a sprinkle of cinnamon or nutmeg. This sweet treat is a perfect way to end any meal and will satisfy your cravings for something sweet and delicious.

Instructions

1.	Preheat oven to 350 F.
2.	Mix pure maple syrup and eggs until well combined.
3.	Add the container of ricotta cheese to the mixture.
4.	Stir in sugar and vanilla.
5.	Pour custard mixture into 6-8 ramekins or custard cups.
6.	Add a drop of pure maple syrup on the top of each.
7.	Bake for 25-30 minutes or until the center is set.
8.	Serve hot or cold, sprinkle nutmeg or cinnamon on top if desired.

PROS

These Maple Ricotta Flans have a pleasant maple flavor and a creamy custard-like texture.

They are perfect for a sweet ending to a special meal and can be served hot or cold.

CONS

Each serving contains high amounts of cholesterol and sugar.

Therefore, it should be consumed in moderation as a part of a balanced diet.

HEALTH & BENEFITS

Ricotta cheese is rich in nutrients such as calcium, protein, and phosphorus.
The eggs in this recipe are a good source of protein and vitamins.
Pure maple syrup contains antioxidants that help fight inflammation and improve overall health.

	1/4 cup pure maple syrup , plus
	1 teaspoon pure maple syrup
	4 eggs , beaten
	1 container ricotta cheese
	1/4 cup sugar
	1 teaspoon vanilla
	ground nutmeg ( optional ) or cinnamon ( optional )