Garlic Rosemary Pork Tenderloin & Veggies

May 12, 2023May 12, 20230 3

Delicious Garlic Rosemary Pork Tenderloin & Veggies recipe for your dinner

by The Chefin Main

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

450

Sugar

Fat

18g

Garlic Rosemary Pork Tenderloin & Veggies is a healthy, one-pan meal that is perfect for a family dinner. It is a nourishing combination of juicy pork, tender vegetables, and aromatic herbs that will satisfy your taste buds and appetite. The dish comes together quickly, making it ideal for weeknights or when you are short on time. Additionally, it is open to variations as you can add different vegetables of your choice. You will love the aroma and flavors that the rosemary and garlic infuse into the dish.

Instructions

1.	Preheat the oven to 375°F (190°C).
2.	In a large mixing bowl, combine diced potatoes, sliced carrots, diced onion, garlic cloves, and dried rosemary. Add cooking oil and mix well.
3.	Season the pork tenderloin with salt and pepper and put them on top of the vegetable mix.
4.	Bake for 40-50 minutes or until the pork is cooked to an internal temperature of 145°F (63°C).
5.	Let the pork rest 5 minutes before slicing and serving.

PROS

This Garlic Rosemary Pork Tenderloin & Veggies is a one-pan meal that is easy to prepare, healthy, and flavorful.

The dish is packed with nutritious vegetables and lean pork that is a great source of protein.

CONS

The cooking time may be longer compared to other pork recipes, but it is worth the wait for the delicious flavors to develop.

Also, it may lack a bit of crunch as it is cooked in the oven.

HEALTH & BENEFITS

The Garlic Rosemary Pork Tenderloin & Veggies is a balanced meal that provides a variety of vitamins and minerals.
The dish is high in protein that helps in building and repairing muscles, and the vegetables provide essential antioxidants and fiber that are beneficial for overall health.
Rosemary, one of the key ingredients, is known for its anti-inflammatory effects.

	2 lbs pork tenderloin ( in two 1 lb pieces )
	1 - 1 1/2 lb potato , diced
	1 - 1 1/2 lb carrot , sliced
	6 large garlic cloves
	1 onion , diced
	4 teaspoons dried rosemary
	1/2 - 1 cup cooking oil