Maritime (Canada) Seafood Casserole

May 12, 2023May 12, 20230 13
Maritime (Canada) Seafood Casserole for Seafood Lovers
in Seafood

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1 cup chopped celery
3/4 cup finely chopped onion
1/2 lb shrimp
1/2 lb scallops
1 1/2 cups cooked lobster meat
1 1/2 cups cooked crabmeat
3 tablespoons butter
3 tablespoons all-purpose flour
1 cup light cream
1 1/2 cups shredded cheddar cheese
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1 cup shredded cheddar cheese
1/2 cup fresh breadcrumb ( or cracker crumbs )
2 tablespoons melted butter

Nutrision Information

Servings Per Recipe
6
Calories
547
Sugar
2g
Fat
39g
The Maritime Seafood Casserole is a popular dish in Canada, particularly in the Maritime provinces, where fresh seafood is abundant. The casserole is a hearty combination of shrimp, scallops, lobster, and crabmeat, all baked in a creamy cheesy sauce. It is a great way to enjoy the flavors of the sea all in one dish, and can be served as a main course or as a side dish to complement a larger meal. This recipe is easy to make and is a great way to use up leftover seafood from a previous meal. If you are a seafood lover, this dish is a must-try!

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a large saucepan, bring the water to a boil. Add celery and onion and cook for 5 minutes.
3.Add the shrimp, scallops, lobster, and crabmeat to the saucepan and cook for an additional 5 minutes or until cooked through.
4.In a separate saucepan, melt the butter over medium heat. Add flour and whisk until smooth.
5.Gradually whisk in cream and bring to a boil.
6.Reduce the heat and stir in the shredded cheddar cheese and salt and pepper.
7.Combine the seafood mixture and cheese sauce in a large baking dish.
8.Sprinkle with the remaining 1 cup of shredded cheddar cheese and breadcrumbs.
9.Drizzle melted butter over the top.
10.Bake for 30-40 minutes or until the casserole is golden and bubbly.

PROS

The Maritime Seafood Casserole is a delicious, hearty dish that is perfect for seafood lovers.

It is easy to make and can be served as a main course or as a side dish.

The casserole is also a great way to use up leftover seafood.

CONS

The dish is high in calories and fat, so it should be enjoyed in moderation.

It may not be suitable for people with shellfish allergies.

HEALTH & BENEFITS

The Maritime Seafood Casserole is a good source of protein and contains important vitamins and minerals found in seafood such as zinc, iron, and vitamin B12.
Eating seafood regularly has been linked to a lower risk of heart disease and stroke.

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