Seashells’ Nuts and Bolts!

May 12, 2023May 12, 20230 10
Seashells' Nuts and Bolts! A savoury snack recipe for any occasion
in Appetizer

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups shreddies cereal
3 cups Cheerios toasted oat cereal
3 cups pretzels ( small one are best )
2 cups peanuts
1 bag Bugles original flavor snacks
3/4 cup butter , melted
2 tablespoons Worcestershire sauce
2 teaspoons garlic powder
2 teaspoons celery salt
1 teaspoon paprika
5 -8 dashes Tabasco sauce

Nutrision Information

Servings Per Recipe
12
Calories
458
Sugar
4g
Fat
26g
Seashells' Nuts and Bolts! is a popular snack in North America that has been around for decades. This savoury snack is made with a variety of cereals, pretzels, and nuts that are coated in an irresistible blend of spices and sauces. It is a perfect snack for parties and gatherings, as it can be made ahead of time and served in a large bowl for everyone to share. This recipe is incredibly versatile, so feel free to mix and match different cereals and nuts to suit your taste preferences.

Instructions

1.Preheat oven to 250 degrees F (120 degrees C).
2.In a large bowl, mix together the shredded cereal, Cheerios, pretzels, peanuts, and Bugles.
3.In a separate bowl, whisk together the melted butter, Worcestershire sauce, garlic powder, celery salt, paprika, and Tabasco sauce.
4.Pour the butter mixture over the cereal mixture and toss until the cereal mixture is evenly coated.
5.Spread the mixture out evenly onto two baking sheets.
6.Bake for 1 hour, stirring every 15 minutes, until the mixture is dry and crispy.
7.Remove from the oven and let cool completely before serving.

PROS

Seashells’ Nuts and Bolts! is an incredibly versatile snack that can be enjoyed at any time of the day.

It is easy to make and can be stored for days in an airtight container.

This savoury snack is perfect for snacking on while watching your favourite movie or game.

CONS

As with any snack food, Seashells’ Nuts and Bolts! should be consumed in moderation as part of a balanced diet.

This recipe contains a lot of salt, so it may not be suitable for those on a low-sodium diet.

HEALTH & BENEFITS

While Seashells’ Nuts and Bolts! may not be the healthiest snack option out there, it does contain some health benefits.
The pretzels provide a good source of complex carbohydrates, while the peanuts are high in protein and healthy fats.
The Worcestershire sauce contains antioxidants and anti-inflammatory properties, and the Tabasco sauce contains capsaicin, which can aid in digestion and weight loss.

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