Asparagus Potato and Watercress Soup

May 12, 2023May 12, 20230 3
Asparagus Potato and Watercress Soup - A Creamy and Nourishing Delight
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups asparagus , trimmed , peeled if thick & cut in pieces
1/4 cup potato , peeled & diced about 1/2 the size of the asparagus pieces so the cooking time is equal
1/8 cup shallot , peeled & finely diced
1 teaspoon garlic , peeled & finely diced
2 bunches watercress
6 cups chicken stock
1/2 bunch tarragon
1 tablespoon butter
1 cup 35 % cream ( heavy )
salt & pepper
chervil ( to garnish ) ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
175
Sugar
3g
Fat
11g
Asparagus Potato and Watercress Soup is a refreshing and flavorful blend of seasonal vegetables that you can enjoy year-round. This soup belongs to the family of creamy soups that offer a smooth and velvety texture, ideal for soothing your cravings and providing nourishment at the same time. The mixture of asparagus and potatoes creates a delicious balance of mild vegetable sweetness and creamy richness. Adding watercress to the mix gives this soup a bold, peppery flavor that adds depth and complexity to the overall taste. Watercress is one of the most nutrient-dense greens you can add to your diet, with a long list of health benefits. It pairs beautifully with asparagus in this recipe and takes your soup to the next level.

Instructions

1.In a large cooking pot, melt butter over medium heat.
2.Add shallots and garlic and sauté until softened, but not browned.
3.Add chicken stock and bring to boil.
4.Add potatoes and asparagus and simmer until the vegetables are fork-tender, about 15-20 minutes.
5.Pick off the leaves from the watercress and add the stems (reserve the leaves for later).
6.Simmer for another 5 minutes.
7.Add tarragon.
8.Puree the soup with an immersion blender until smooth.
9.Stir in cream and heat through.
10.Add salt and pepper to taste.
11.Serve hot and garnished with watercress leaves and chervil (if using).

PROS

This soup is creamy, comforting and packed with nutrients thanks to the abundance of asparagus and watercress.

Easy and quick to make, it requires minimal effort and is perfect for weeknight dinners.

CONS

This soup contains heavy cream, making it high in calories and not suitable for those who are lactose intolerant.

Some may find it bland without additional seasoning and garnishes.

HEALTH & BENEFITS

This soup is low in calories and high in fiber, making it an excellent choice for weight management and digestive health.
The asparagus is rich in folic acid, vitamins A, C, E and K, while the watercress is loaded with antioxidants, minerals like iron, and potent phytochemicals that promote detoxification and cancer prevention.

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