My Mother’s Bean Salad

May 12, 2023May 12, 20230 15
My Mother's Bean Salad recipe that is perfect for a healthy lunch or dinner
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb green beans , cooked ( approximately )
1 lb wax bean , cooked ( approximately )
116 ounces beans ( mixed , kidney , chick peas )
2 medium onions
1 green pepper
1 red pepper
1/2 cup vinegar
1/4 cup brown sugar
1/2 cup salad oil

Nutrision Information

Servings Per Recipe
6
Calories
224
Sugar
9g
Fat
14g
My Mother's Bean Salad is a classic recipe that has been passed down for generations in my family. The salad is perfect for hot summer days when you want to eat something light and refreshing. It is a simple salad made with mixed beans, green beans, and wax beans, that are loaded with nutrients and provide various health benefits. The salad is dressed with a sweet and tangy dressing made with vinegar, brown sugar, and salad oil, that complements the flavors of the beans and vegetables. It is a perfect dish to take to a potluck or serve at a BBQ party.

Instructions

1.Take a mixing bowl and add mixed beans, green beans, and wax beans in it.
2.Add sliced onions, green pepper, and red pepper in the mixing bowl and mix everything well.
3.In a separate bowl, whisk together vinegar, brown sugar, and salad oil to make a dressing.
4.Pour the dressing on the vegetables and beans mixture and mix everything together.
5.Cover the mixing bowl with plastic wrap and refrigerate for at least an hour before serving.

PROS

My Mother’s Bean Salad is loaded with different types of beans and vegetables that provide essential nutrients to your body.

It is a perfect salad for weight-watchers as it is low in calories and high in fiber.

The salad is easy to make and can be stored in the refrigerator for a few days.

CONS

The salad is not suitable for people who are allergic to beans or have digestive issues as beans can cause bloating and gas.

The dressing contains brown sugar, which is high in calories and can spike your blood sugar levels.

HEALTH & BENEFITS

My Mother’s Bean Salad is a healthy and nutritious salad that provides various health benefits.
The mixed beans in the salad are high in protein and fiber, which can help you stay full for longer and aid in weight loss.
The salad also contains different types of vegetables that are rich in vitamins and minerals, which can boost your immune system and protect you from diseases.
The vinegar in the dressing can improve your digestion and lower your blood sugar levels.

Print

Leave a Reply

Your email address will not be published.