PROS
This breakfast sandwich is quick and easy to make, perfect for busy mornings.
It’s also a budget-friendly alternative to buying a breakfast sandwich at a fast food restaurant.
CONS
The Canadian bacon can be high in sodium, so those with high blood pressure should consume it in moderation.
This sandwich also contains a moderate amount of calories and fat, so it should be enjoyed as part of a balanced diet.
HEALTH & BENEFITS
Eating a breakfast sandwich can provide you with energy to start your day off right.
The egg and cheese in this sandwich also provide protein, while the English muffin provides carbohydrates for sustained energy.
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