Committee Salad

May 12, 2023May 12, 20230 3
Committee Salad for a healthy meal
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup oil
3 tablespoons red wine vinegar
1 tablespoon fresh lemon juice
2 teaspoons sugar
1/2 teaspoon salt
1/2 teaspoon dry mustard
1 clove garlic , crushed
2 tablespoons butter
1/2 cup sunflower seeds , shelled
1/2 cup slivered almonds
1 head lettuce
2 green onions , finely chopped
1 mandarin oranges , peeled or can mandarin oranges , drained
1 ripe avocado , peeled and sliced

Nutrision Information

Servings Per Recipe
4
Calories
410
Sugar
10g
Fat
41g
Committee Salad is a refreshing and healthy meal option perfect for a light lunch or a side dish for dinner. This type of salad is popular in California for its crunchy texture and sweet taste. It is called Committee Salad because it was often served at committee meetings or gatherings back in the 1960s and 1970s in California.

Instructions

1.In a small bowl, whisk together oil, red wine vinegar, lemon juice, sugar, salt, dry mustard, and garlic until well combined.
2.Melt butter in a pan, add sunflower seeds and almonds, and stir constantly over medium heat until lightly browned.
3.Wash and dry lettuce, and tear into bite-sized pieces. Place in a large mixing bowl.
4.Add chopped green onions, mandarin oranges, sliced avocado, and toasted seeds and almonds to the lettuce. Toss to combine.
5.Drizzle dressing over the salad and toss to coat evenly before serving.

PROS

Committee Salad is a healthy meal option packed with vitamins and minerals.

The combination of fresh fruits and vegetables provides a variety of flavors and textures.

CONS

Some people may find this salad to be too sweet or have a strong vinegar taste, depending on the amount of mandarin oranges and red wine vinegar used.

It is also relatively high in fat due to the added oil and nuts.

HEALTH & BENEFITS

Committee Salad is a great source of fiber, vitamin C, and antioxidants.
It also contains healthy fats from sunflower seeds, almonds, and avocado, which can help improve heart health and lower cholesterol levels.
The orange segments provide natural sweetness while increasing vitamin A and folate intake.

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