Chocolate-Pistachio Meringues

May 12, 2023May 12, 20230 8

Delicious Chocolate-Pistachio Meringues recipe

by The Chefin Dessert

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Chocolate-Pistachio Meringues are a dessert that is both elegant and simple to make. These bite-sized treats are crispy on the outside, and chewy on the inside, and the perfect combination of sweet and nutty flavors. The recipe is gluten-free, low in fat, and easy on the waistline. It's an ideal treat to serve to guests or to enjoy as a sweet indulgence for yourself. These meringues are made with pistachio and semisweet chocolate pieces, resulting in a delicious treat that's sure to satisfy any sweet tooth.

Instructions

1.	Preheat oven to 325 degrees Fahrenheit (165 degrees Celsius) and line a baking sheet with parchment paper.
2.	In a food processor, pulse together the pistachios and chocolate until finely chopped.
3.	In a large mixing bowl, whip the egg whites and cream of tartar until frothy.
4.	Gradually add in the sugar and vanilla, continuing to whip until stiff peaks form.
5.	Fold in the chopped pistachios and chocolate.
6.	Use a piping bag or spoon to form small mounds of meringue on the prepared baking sheet.
7.	Bake for 20-25 minutes or until the meringues are dry and crisp on the outside and chewy on the inside.

PROS

These meringues are a light and airy dessert that are low in fat and calories.

They are gluten-free and can be made dairy-free by using dairy-free chocolate chips.

CONS

Meringues can be tricky to make, and may require some trial and error to get the perfect texture.

They are also high in sugar, so should be enjoyed in moderation.

HEALTH & BENEFITS

Egg whites are a good source of protein and low in calories, while pistachios are rich in healthy fats and fiber.
Chocolate, especially dark chocolate, has been linked to numerous health benefits including improved heart health and lower blood pressure when consumed in moderation.

	1/3 cup pistachios , natural not dyed
	1/4 cup semisweet chocolate piece ( or Chips )
	2 egg whites
	1 pinch cream of tartar
	2/3 cup berry sugar ( very fine sugar )
	1/2 teaspoon vanilla