Caramelized Onion and Canadian Bacon Strata

May 12, 2023May 12, 20230 0
Caramelized Onion and Canadian Bacon Strata - A hearty and flavorful breakfast casserole
in Breakfast/Brunch

Prep

30 min

Cook

50 min

Ready In

9 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 teaspoon butter
1 1/2 cups vertically sliced onions
1 1/3 cups finely chopped red bell peppers
3/4 cup chopped Canadian bacon
6 cups sourdough bread , cut into 1 inch cubes ( about 12 ounces )
cooking spray
2 cups 1 % low-fat milk
1 1/2 tablespoons spicy brown mustard
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 large egg whites
2 large eggs
1 cup shredded swiss cheese

Nutrision Information

Servings Per Recipe
8
Calories
397
Sugar
7g
Fat
18g
Caramelized Onion and Canadian Bacon Strata is a breakfast casserole that is perfect for feeding a crowd. The savory combination of caramelized onions, Canadian bacon, and Swiss cheese is sure to satisfy even the heartiest of appetites. This dish can be assembled the night before and then baked in the morning, making it ideal for holiday breakfasts or other special occasions. The combination of ingredients in this dish creates a complex flavor profile that is both delicious and satisfying. Serve it alongside some fresh fruit or a green salad for a balanced and complete meal.

Instructions

1.Preheat oven to 350°F.
2.Melt butter in a large nonstick skillet over medium-high heat.
3.Add onions and sauté 5 minutes or until tender.
4.Add bell pepper; sauté 2 minutes or until onion mixture is golden.
5.Add Canadian bacon; sauté 1 minute.
6.Arrange bread cubes in a single layer on a baking sheet; bake at 350°F for 8 minutes or until lightly toasted.
7.Arrange bread cubes in an 11 x 7-inch baking dish coated with cooking spray.
8.Combine milk and next 6 ingredients (through eggs) in a large bowl, stirring with a whisk.
9.Pour milk mixture over bread mixture, pressing down on bread to submerge.
10.Cover; chill 8 hours or overnight.
11.Preheat oven to 350°F.
12.Uncover dish; sprinkle evenly with cheese.
13.Bake at 350°F for 50 minutes or until lightly browned and set.
14.Let stand 5 minutes before serving.

PROS

Caramelized Onion and Canadian Bacon Strata is a delicious, hearty breakfast dish that is perfect for feeding a crowd.
The combination of caramelized onions, Canadian bacon, and Swiss cheese is both savory and satisfying.
This dish can be prepared the night before and then baked in the morning, making it ideal for entertaining.

CONS

This dish is not low in calories or fat, so it should be enjoyed in moderation as part of a balanced diet.
The prep time for this dish is also a bit longer than some other breakfast dishes, so it may not be the best option for busy mornings.

HEALTH & BENEFITS

While this dish does contain some nutritious ingredients like onions and bell peppers, it is not particularly high in vitamins or minerals. However, the combination of protein from the Canadian bacon and eggs, as well as the fiber from the bread and vegetables, can help keep you feeling fuller longer. This dish is also a great way to start your day with a hearty and satisfying meal.

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