Brown Rice-Lentil Soup

May 12, 2023May 12, 20230 12
Delicious Brown Rice-Lentil Soup recipe for a healthy meal
in Soup

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
3/4 lb lean pork , diced
2 stalks celery , chopped
1 onion , chopped
1 clove garlic , chopped
2 carrots , chopped
6 cups water
3/4 cup dry lentils
1 can diced tomatoes
3/4 cup brown rice , uncooked
2 teaspoons salt
1/8 teaspoon black pepper
1/2 teaspoon cumin
1/8 - 1/4 teaspoon red pepper flakes

Nutrision Information

Servings Per Recipe
6
Calories
325
Sugar
4g
Fat
12g
Brown Rice-Lentil Soup is a hearty one-pot meal that is packed with flavor and nutrition. This soup is a great way to use up leftover rice and lentils or can be easily made from scratch. The pork adds a savory flavor, while the vegetables provide essential vitamins and minerals. The soup is very easy to make and is a great option for a quick and healthy meal on a busy weeknight. It can be customized according to personal taste by adding different spices or vegetables.

Instructions

1.Heat oil in a large pot over medium-high heat.
2.Add pork and cook until browned.
3.Add celery, onion, garlic, and carrots and cook until vegetables are slightly softened.
4.Add water, lentils, tomatoes, rice, salt, black pepper, cumin, and red pepper flakes.
5.Bring to a boil, reduce heat to low, cover and simmer until lentils and rice are tender.

PROS

This soup is high in fiber, protein, and iron.

The lentils and brown rice provide a healthy source of carbohydrates and the pork provides a great source of protein.

It is a great one-pot meal that is easy to make and can be easily customized according to personal taste.

CONS

The pork in the recipe can be high in fat and calories.

It may not be suitable for vegetarians or those who are allergic to pork.

It may not be suitable for those who are on a low-carb or low-fat diet.

HEALTH & BENEFITS

This soup is a great source of fiber which aids in digestion and promotes weight loss.
It also provides a good source of protein and iron which are essential for cell growth and repair.
The lentils and brown rice in the soup are great sources of carbohydrates that provide sustained energy throughout the day.

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