Eatmore Bars

May 12, 2023May 12, 20230 14

Chewy and nutty Eatmore Bars recipe for your sweet craving

by The Chefin Dessert

Prep

15 min

Cook

0 min

Ready In

195 min

Level

Easy

Rating

Ingredients

	1/2 cup smooth peanut butter
	1 cup beehive golden syrup
	1 3/4 cups semi-sweet chocolate chips
	1 1/4 cups small flake 20 minutes oats
	2 cups chopped dry roasted peanuts

Nutrision Information

Servings Per Recipe

Calories

385

Sugar

18g

Fat

24g

Eatmore bars are a classic Canadian treat that has been enjoyed for generations. These bars are a perfect blend of nutrition and taste, making them a great on-the-go snack or dessert option. They are made with simple ingredients that are easily available in most kitchens. The combination of roasted peanuts, chocolate chips, and oats creates a chewy and crunchy texture that is both satisfying and filling. The bars are gluten-free, making them a great option for individuals suffering from gluten intolerance.

Instructions

1.	In a large bowl, mix peanut butter and golden syrup until smooth.
2.	Add chocolate chips and oats, fold gently.
3.	Add roasted peanuts, mix well.
4.	Pour mixture into a baking dish lined with parchment paper.
5.	Use a spatula to level the mixture and press down firmly.
6.	Refrigerate the mix for minimum 3 hours.
7.	Cut in desired proportion and serve!

PROS

These bars are a power-packed snack with a blend of sweet, nutty, and savory flavors.

They are simple and quick to prepare at home and can be enjoyed anytime, anywhere.

CONS

Eatmore bars are high in calories and fat, which may not fit in your healthy diet.
They do not contain any refined sugar but the high quantity of golden syrup can make them a sweet overindulgence.

HEALTH & BENEFITS

Eatmore bars are a great source of protein, fiber, and healthy fats.
Peanuts contain vitamins B6, E, niacin, and zinc which help in maintaining good overall health.
Oats are a rich source of antioxidants, fiber, and nutrients such as manganese, phosphorus, and magnesium, which assist in maintaining heart health.