PROS
Steph’s Tuna Casserole is delicious and easy to make with just a few simple ingredients.
It is an affordable meal that can feed a family and provides a great source of protein.
CONS
It’s not great if you are on a low-carb or low-fat diet as this recipe contains a high amount of carbohydrates and saturated fat.
HEALTH & BENEFITS
Tuna Casserole contains a good source of protein from the tuna and milk. Both tuna and milk are rich in nutrients that can help build and repair muscle tissue.
It is a good source of calcium that can help strengthen bones and teeth.
However, it is recommended to limit your intake as this recipe contains a high amount of saturated fat and carbohydrates.
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