Open-Faced Scrambled Egg and Sausage Sandwich

May 12, 2023May 12, 20230 2
Open-Faced Scrambled Egg and Sausage Sandwich - A Quick and Tasty Breakfast Recipe
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 mild Italian sausage , casing removed
1 onion , chopped
1 sweet green pepper , chopped
2 teaspoons chili powder
1/4 teaspoon salt
1/4 teaspoon ground black pepper
8 eggs , lightly beaten
1/4 cup fresh parsley , chopped
4 slices Texas toast thick bread
1/2 cup monterey jack cheese , shredded
1/4 cup salsa

Nutrision Information

Servings Per Recipe
4
Calories
471
Sugar
5g
Fat
35g
Open-faced scrambled egg and sausage sandwich is a quick and easy breakfast recipe that's perfect for busy mornings. It's hearty and filling, and the combination of eggs, sausage, cheese, and veggies is sure to satisfy your taste buds. Adding salsa on top of everything will provide a spicy kick. The recipe is very versatile and can be customized according to your tastes and preferences. Use turkey sausage to make it a bit healthier, or add more veggies to make it more nutritious. For low-carb diets, use a keto-friendly bread.

Instructions

1.In a skillet over medium heat, cook sausage until browned. Drain.
2.Add onions and green pepper; cook and stir for 5 minutes or until tender.
3.Stir in chili powder, salt, and black pepper.
4.Add eggs and parsley, mix gently.
5.Cook and stir for 4-5 minutes or until eggs are set.
6.Toast bread in toaster until golden brown.
7.Spoon egg mixture onto each slice and spread it nicely. Top each slice with cheese and salsa.
8.Serve hot.

PROS

This breakfast sandwich is a great source of protein and energy.

The open-faced presentation makes it a little healthier by eliminating one slice of bread.

Quick and easy to make, perfect for busy mornings.

CONS

The sausage adds to the overall calories and fat content of the recipe.
Those who prefer a lower calorie or meatless breakfast may not appreciate this recipe.

If you like your eggs with a runny yolk, this recipe is not for you as the eggs are scrambled.

HEALTH & BENEFITS

This recipe is a great source of protein that helps to keep you full throughout the day. The eggs provide essential vitamins and minerals to keep you healthy.
Sausage is high in cholesterol and saturated fats, so moderation is key. Use mild sausage to keep the calorie content lower, and combine it with vegetables to increase the nutritional value.

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