Disney’s Miso Salmon

May 12, 2023May 12, 20230 15
Disney's Miso Salmon Recipe
in Seafood

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs salmon fillets
1 cup white miso
1/4 cup mirin
2 tablespoons sugar
1 teaspoon red pepper flakes
1 tablespoon ginger powder
3 tablespoons sake or 3 tablespoons white wine
olive oil
1 English cucumber ( depends on number of servings )
1/2 head romaine lettuce ( depends on number of servings )

Nutrision Information

Servings Per Recipe
6
Calories
450
Sugar
11g
Fat
25g
Disney's Miso Salmon is a popular dish served at the Coral Reef Restaurant in Epcot Center. The rich flavor of miso combined with the tender texture of salmon makes it a crowd-pleaser for seafood lovers. It's an easy-to-prepare recipe that's perfect for weeknight dinners or special occasions with friends and family. In Japanese cuisine, miso is a traditional seasoning used in soups, sauces and marinades, and it's known for its unique taste and medicinal properties.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a bowl, whisk together the miso paste, mirin, sugar, red pepper flakes, ginger powder, and sake or white wine.
3.Place the salmon fillets in a baking dish, skin side down.
4.Cover the salmon fillets with the marinade, making sure they are well coated.
5.Bake the salmon in the oven for 14-18 minutes, or until the thickest part reaches an internal temperature of 145°F (63°C).
6.While the salmon is cooking, cut the cucumber into thin slices and separate the lettuce leaves.
7.Serve the salmon with the cucumber and lettuce on the side. Enjoy!

PROS

This dish is high in protein and omega-3 fatty acids, which is essential for heart health.

It’s also an easy and quick recipe to prepare.

CONS

Although salmon is a healthy fish, miso paste contains a high amount of sodium.

Individuals on a low-sodium diet should approach with caution or look for a low-sodium miso paste.

HEALTH & BENEFITS

Miso salmon is an excellent dish for maintaining a healthy heart and reducing inflammation in the body.
The omega-3 fatty acids in salmon can help lower blood pressure and cholesterol levels, reducing the risk of heart disease and stroke.
Miso paste has been linked to boosting the immune system and promoting digestion due to its high levels of probiotics.

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